Regina Beach Creative Wellbeing

01/07/2026

It’s disability pride month. I was featured on the most recent episode of the Inclusive Dad Podcast.

28/05/2026

It’s been a while since I’ve posted here about my offerings. Creative Wellbeing is the name of my business where I host virtual events that promote wellness for the MS and chronic illness community.

Everything on the June calendar is free for you (or people in your network) to join, though some of the partner organizations will ask for a donation if you have anything to spare.

Is there something missing? I’d love to hear your ideas about how Creative Wellbeing could expand to reach more people. What else would you like to see?

Generously sponsored by MS Society Wales, MS-UK, and Overcoming MS

10/03/2026

Overcoming Multiple Sclerosis is a charity near to my heart. I live the program, I produce their podcast and I wish that everyone diagnosed knew there were concrete steps they could take to manage their own health.

20/12/2025

Invitation to Hope in the Heart of Winter
In the spirit of adding joy to year and coming together, three friends and I are hosting a free virtual gathering this Saturday, Dec., 20, 4:00-5:00 p.m. ET, which we are calling Hope in the Heart of Winter. It’ll be a wonderful mix, each woman leading a different section. Regina Beach will start us off which one of her gorgeous intention-settings and lead us in a few warm-up gentle yoga stretches. Rebecca Sturgeon will lead us through a movement meditation to music called DANCEMandala. Then I’ll lead a short writing exercise on hope. And finally Theresa Kulikowski-Gillespie will close us out with a meditation. It’s going to be beautiful, and I’m super excited. And it’s free!

I hope you can join us. The event won’t be recorded for distribution, but we will send out an email afterwards with some pieces of the gathering, like the writing prompt and the audio of the meditation. https://www.odysseyofthebody.com/solstice-gathering

02/12/2025

Had a great time at at last night! 5 comics, £2, and an intimate audience sympathetic to sets in progress. Was it accessible? Mostly. I had my manual chair with me. They have a removable ramp that was quite steep, too steep for me to self propel but luckily I had some great helpers with me. There is an accessible toilet, though it’s behind a very heavy door that’s not automatic. The theatre itself was on the level and the staff was super nice and helpful. I’ll be back!

22/11/2025

It’s incredible what happens when you reach out then say yes! I had to go to London for a specialist doctor’s appointment. It’s no small thing for me to travel on the train, with Connie my mobility scooter, on my own. I reached out to the incredible community and my fabulous boss, friend and cofounder of the Salon invited me to ‘s art opening at and it did not disappoint. Amie’s curated guest list was filled with writers, creatives and genuinely lovely people. Her work is impactful here, online, but in person its size, texture and seeing it all together in one place was stunning. Go buy one of her books. And reach out to your people. The universe provides. ✨🌍🎨

15/10/2025

A round up of a weekend in London. Benjamin Button the musical, a installation, cool architecture and blue skies. 💙

04/10/2025

I'm delighted to have my poem included in this project!

26 Bridges is the creative contribution of writers’ organisation 26 to the Bloomsbury Festival 2025. It’s the latest in a long line of inspiring projects from 26.

There are 26 bridges across the River Thames in London. We paired 26 writer/artist pairs with each of the bridges to create work in words and images. These will be unveiled daily between 17 September and 16 October (the eve of the Bloomsbury Festival 2025).

On that evening of 16 October there will be an auction of the works to raise funds for an NHS clinical nurse specialist for skin cancer care at University College Hospital London. We invite you to enjoy the work daily and bid for any you particularly love. All money will go to UCLH Charity, so please be generous.

https://bloomsburyfestival.org.uk/26-bridges-9/

Bridge: Barnes
Title: Barnes Bridge
Writer: Susannah Hart
Artist: Andy Hayes
Image: 20cm x 25cm
Paper 28cm x 36cm, Screenprint on paper, unframed
Description:
Andy: What struck me about Barnes Bridge was its Victorian utilitarian physicality. The river flows beneath, but what if the bridge was a natural element too? I sketched the bridge, water and clouds with melted candle wax, because it’s hard to control; a loose-limbed approach to mark making, and then I produced a two-colour screenprint. Susannah’s poem perfectly complements this image, her words formed gradually as she regularly strolled over the bridge from southeast to northwest and back again.

BARNES BRIDGE
Susannah Hart
darkling at sunset water under the arches
bearing the weight of the day’s crossings
the heavy hang of the girders the creak
of the tracks damp understone ripe with
pigeon feathered with moss back and there
deep into riverflow the reflective bridge
asks the question of itself over and over
wheels rattle the old iron weeds whisper
and sway the tide offers the tide takes

Bridge: Barnes Title: Barnes Bridge Writer: Susannah Hart Artist: Andy Hayes Image: 20cm x 25cm Paper 28cm x 36cm, Screenprint on paper, unframed Description: Andy: What struck me about Barnes Bridge was its Victorian utilitarian physicality. The river flows beneath,

03/10/2025

I'm delighted to have my poem included in this project!

26 Bridges is the creative contribution of writers’ organisation 26 to the Bloomsbury Festival 2025. It’s the latest in a long line of inspiring projects from 26.

There are 26 bridges across the River Thames in London. We paired 26 writer/artist pairs with each of the bridges to create work in words and images. These will be unveiled daily between 17 September and 16 October (the eve of the Bloomsbury Festival 2025).

On that evening of 16 October there will be an auction of the works to raise funds for an NHS clinical nurse specialist for skin cancer care at University College Hospital London. We invite you to enjoy the work daily and bid for any you particularly love. All money will go to UCLH Charity, so please be generous.

https://bloomsburyfestival.org.uk/26-bridges-8/

Bridge: Chiswick
Title: Water language
Writer: Sinead Keegan
Creative partner: Lisa Andrews
The work: Hand cut and bound book with presentation box
Description: A handmade book with the lines of the poem tracing a repeating original linoprint of the River Thames and Chiswick Bridge. The book is Coptic stitched so that it lies flat, making it perfect for journalling, sketching and adding your own thoughts about the space around you.

WATER LANGUAGE
Sinead Keegan
Oars! Oars! Sculls! Oars!
The waterman’s cry echoes through the centuries’ mist
oars, oars, sculls, oars
slipping between ripples of the ebb tide.
Light horsemen hawk a lift on the wherries
Chiswick to Mortlake and back again.

‘Lightening flog it, up the Thames as swiftly jog it.’

Scullers in rowboats so shallow and tickle
great peril and danger, misfortunes and mischances for a cross of the Thames.

‘Some talk of building a fine stone bridge, but these things are yet in embryo.’

Still from Mortelage to Turnham Green the oars pull across the current
a lost lacu trickles down through time
a salmon returns upstream to spawn new memories.

‘Carroches, coaches, jades and Flanders mares,
Do rob us of our shares, our wares, our fares;
Against the fround we stand and knock our heeles,
Whilst all our profit runs away on wheeles.’

Pull! Pull! Echoes in the Portland arches
three for the river, two for the tow.
Oars away. Power in the water.
Let it run in the flood tide.

‘And one from tother hale, and pull, and teare,
And raile, and brawle, and curse, and ban, and swear.’

Listen for the voices in the flow.

Bridge: Chiswick Title: Water language Writer: Sinead Keegan Creative partner: Lisa Andrews The work: Hand cut and bound book with presentation box Description: A handmade book with the lines of the poem tracing a repeating original linoprint of the River