04/09/2026
BUZZ OF THE BANDS!
Our brand-new BAND BLAST launched this week and… WE LOVED IT! 🔥🙌
What a brilliant first week! We worked hard, had plenty of laughs and definitely got those endorphins flowing!
BAND BLAST is a fun, full-body workout that works every part of you, with exercises easily adapted to suit different abilities and fitness levels. So whether you’re a regular gym-goer or just getting back into exercise, there’s a place for you! 🥰
✨ Build strength & endurance
✨ Tone & sculpt your whole body
✨ Improve balance & stability
✨ Strengthen your core
✨ Increase flexibility & mobility
✨ Support better posture
🔥 EACH 60-MINUTE CLASS INCLUDES:
🏃♀️ Light cardio to get you moving
💪 Full-body strength & toning with resistance bands
🧘♀️ Stretching to improve flexibility & aid recovery
📅 WEDNESDAYS — 10.15AM
📅 FRIDAYS — 9.15AM
If week one was anything to go by, we’re already excited for next week! 😍
Come along, have a laugh, work hard and leave feeling AMAZING! 💪✨
Pre Booking is essential to avoid disappointment.