Andy & Steph

07/09/2026

🎭 WE NEED YOUR HELP! 🎭

Tomorrow is Actors Day, and to celebrate, and we are going to be doing a little bit of... acting. 🎬 (Well, Andy is 😇🤣)

But we need YOU to give us the script!

We want the most mundane, boring, everyday sentences you can possibly think of.

Things like...

🗑️ "I've put the bins out."

🥛 "There's some milk in the fridge."

🧺 "The washing machine's finished."

📦 "Your parcel's by the door."

The more ordinary and completely uninteresting, the better. 😂

Pop your mundane sentence in the comments 👇

We'll pick some of our favourites and put our acting skills to the test on Frisk Breakfast tomorrow morning! 🎭🎬

04/09/2026

The winner of this weeks Pub Quiz is Andy. Here he is looking thrilled with the Silver microphone trophy 🎙️ 🏆

As always though, this means Steph will be fighting to win it back from Monday morning on Frisk Breakfast

#

03/09/2026

🔥⭐🔥*** ANDY V STEPH ***🔥⭐🔥

🙋‍♂️ Amen! UK - "Passion"

🙋 Dee Dee - "Forever"

The winner will be played in full on Neal McClelland's show this evening after 6pm. 📻
Andy & Steph will remind you of the choons around 08:45 this morning on Frisk Breakfast 🍳😃

02/09/2026

Happy "Kids Are Going Back To School" Week! 🫣🙃

01/09/2026

Another great morning on Breakfast! 🍳
Can you spot wandering about in the studio 🐶 🙃🐾 see you tomorrow 🙃📻

01/09/2026

SICK OF LOSING HOURS TO MINDLESS SCROLLING? 🙋👀😇

Could you ditch your smartphone for this? ⬇
Commodore have launched a new flip phone with WhatsApp, maps, music, a decent camera and even Snake 🐍

🫣 BUT 🫣 there’s no social media, no web browser and no email.

Would you go for it for a bit more peace and less scrolling, or would you last about 10 minutes before wanting your apps back? 😂

Be honest... could you do it? ⬇👀😇

31/08/2026

Bank Holiday Monday.
Did you miss Andy & Steph's Build a Belta? Listen again here and get involved. Lets get someone in the Day 1 Club this time 🥳

Welcome to the wonderfully wacky world of Frisk Breakfast, starring the dynamic duo that's shaking up sunrise... Andy's a Geordie and Steph's a Mackem - what's the worse that can happen!? Get ready to kickstart your day with a tornado of beats and banter that'll have you grinning like a Cheshire cat...

30/08/2026

✨BANK HOLIDAY MONDAY ✨
Plans?
We will be sleeping in... 💤
Ha ha😉 no we won't, don't stress Producer Danny 😇 we will be bringing you mega choons 🥳🤩annnndddd because it's bank holiday you just know your 🥰Manic Monday Madness🥰 choon is gonna be EPIC!!! Any ideas 🫣🙃

Sooo weather you are at work, or have a gorgeous day off - keep it Frisk Radio!

Join the party from 7am 🕗
📻 DAB across the North East
📱 friskradio.com/app
🔈 “Play Frisk Radio”
📡 SKY Q via RadioPlayer

29/08/2026