New Milton Health and Leisure

New Milton Health and Leisure We offer a wide range of fitness, sporting and wellbeing facilities. Please note that our page is manned 9am-5pm on a weekday basis.

Any class cancellations/bookings must be made through the centre by telephone, at the centre, using the app or our online booking facility.

🥳 Celebrating International Charity Day 🥳Today, on International Charity Day, we are proud to celebrate the incredible o...
05/09/2026

🥳 Celebrating International Charity Day 🥳

Today, on International Charity Day, we are proud to celebrate the incredible organisations and volunteers who work tirelessly to make a positive difference in the lives of others. 💜

Here at Freedom Leisure, as a not for profit charity ourselves, we are consistently in awe of the incredible work carried out by charities across the country. 👏

Throughout the year, we actively support a range of charitable causes and campaigns, raising both awareness and funds for organisations doing vital work in our communities. 😍

Whether you volunteer your time, organise fundraising events, donate to important causes, or simply help spread awareness, we would like to offer a huge thankyou to each and every one of you. 💪

For more information about the work we do visit https://www.freedom-leisure.co.uk/about-us/

🥳Les Mills Fitness Fiesta 🥳Step into the next chapter of fitness with new classes, fresh tracks, and a whole new program...
04/09/2026

🥳Les Mills Fitness Fiesta 🥳

Step into the next chapter of fitness with new classes, fresh tracks, and a whole new programme designed to reignite your motivation.🔥

Join us from 12th September as we roll out our refreshed Les Mills experience that is sure to keep you energised and motivated. ✨

New programme. New vibe. Same unbeatable Les Mills spirit. ⚡

Book your spot now online or via the app. 💜

🏊 Swim Through Every Season 🏊As autumn arrives and the days become cooler, wetter, and a little darker, it can be tempt...
04/09/2026

🏊 Swim Through Every Season 🏊

As autumn arrives and the days become cooler, wetter, and a little darker, it can be tempting to put fitness plans on hold. ☔

Whether the rain is pouring outside or the temperatures are beginning to drop, our pools provide a welcoming space where you can stay active and support your wellbeing. 💙

Looking for quality family time? Want to unwind after a busy day? Looking to perfect your technique? Our pool offers something for everyone. 🌊

Want all year access to the pool? Now is the perfect time to join. 💪
Head to https://tinyurl.com/mpbk9943 and claim HALF PRICE on Monthly Memberships using the code HALFPRICE.

💪 New to the Weights Room? 💪For many people, stepping into the weights room for the first time can feel a little overwhe...
03/09/2026

💪 New to the Weights Room? 💪

For many people, stepping into the weights room for the first time can feel a little overwhelming and intimidating. 🏋️‍♀️

Beyond those first time nerves, the weights room offers an excellent opportunity to get stronger, challenge yourself, and take your fitness to the next level. ✨

The key for beginners is to focus on learning the basics and taking things at your own pace. 💜

Do not worry about lifting heavy weights straight away or comparing yourself to others around you. ⚡

Starting with lighter weights and concentrating on good technique will help you build a strong foundation while reducing the risk of injury. 🥰

By showing up regularly and gradually increasing the challenge of your workouts, you will soon begin to notice improvements in your strength. 📈

Discover your new favourite part of the gym. 🥳
Claim Your Half Price Offer Today with Code HALFPRICE At https://tinyurl.com/mpbk9943

💪 Defining Gym Slang 💪If you enter our gym as a beginner, you may hear a multitude of unfamiliar words that can be initi...
02/09/2026

💪 Defining Gym Slang 💪

If you enter our gym as a beginner, you may hear a multitude of unfamiliar words that can be initially confusing. 🤷

We are here to break down some of the most common jargon, so you will not feel like you need a dictionary during your visits. 📕

Reps — Short for “repetitions.” How many times you perform an exercise.
Sets — A group of reps. For example, 3 sets of 10 reps.
PB — Means your Personal Best i.e. your highest lift or fastest time.
Form — The way you perform a movement. Good form keeps you safe.
Warm Up — Light movement to prepare your body for exercise.
Cooldown — Gentle movement or stretching after your workout.
Free Weights — Weights not attached to machines like dumbells
Spotter — Someone who supports you during a lift for safety.
Rest Day — A day off training to let your body recover.
Upper body day — Training chest, back, shoulders, arms.
Lower body day — Training legs and glutes.

And one more definition...
Freedom Leisure- the perfect place to start your fitness journey. ✨
Sign up to a membership today at https://tinyurl.com/mpbk9943 and claim Half Price Monthly Membership with Code HALFPRICE

01/09/2026

🌊 Back To Pool This September 🌊

School is back, but the fun does not need to stop there. 🥳

As a new school term begins, it is also time to head back to pool with our Swim Academy. 💙

A place where children can continue to learn an essential life skill while having plenty of fun along the way. 💦

Whether they are taking their very first splash or progressing through the stages, every lesson is packed with learning, achievement, and smiles. ✨

So, while your little one is settling back into the classroom let them learn a new skill at our Swim Academy. 🥽

Sign up today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/ and kickstart their swim journey. 😍

01/09/2026

Something is stirring beneath the surface at New Milton Health & Leisure… and on the 5th September, you will want to be in the water. 🌊

Every Saturday from 1:00pm to 2:00pm, adventurers young and old can dive into the action for just £8.30. 💦

You will race across the course, battle to keep your balance, and splash your way to victory. 🏊‍♂️

Before you take on the mission, all participants must complete a swim test, and our usual pool safety rules will be in place. 🥽

Younger heroes under eight must be joined by an adult hero on the inflatable at all times.💙

The countdown to the 5th September has begun.
Book your space today by calling 023 8200 0299 to avoid disappointment

Customer NoticeWe would like to inform our customers that, due to continued delays from our suppliers, repairs have take...
01/09/2026

Customer Notice

We would like to inform our customers that, due to continued delays from our suppliers, repairs have taken longer than expected.

We have now been advised that we will be receiving two brand treadmills at the start of September.

We understand this situation has been frustrating, and we sincerely apologise for any inconvenience caused.

Thank you for your patience and understanding while we work to get everything back up and running.

01/09/2026

🥳 September Savings Start Here 🥳

Freedom Leisure is tearing up the price of fitness this September with an epic deal:

✨ Half Price On Monthly Memberships with Code HALFPRICE✨

That means you are getting half price on swimming, half price on gym, and half price on classes. 😮

Whether you are looking to make a splash, smash your fitness goals, or try something new in one of our classes, now is the perfect time to kickstart your fitness journey. 🏊‍♀️🏋️‍♀️🧘‍♀️

Ready to save big this September?
Claim Your Half Price Offer Today At https://tinyurl.com/mpbk9943

*Terms & Conditions Apply

💦 Learning to Swim Is Not Always Pretty 💦Sometimes learning to swim can look a bit chaotic. 🏊‍♀️There might be splashes ...
31/08/2026

💦 Learning to Swim Is Not Always Pretty 💦

Sometimes learning to swim can look a bit chaotic. 🏊‍♀️

There might be splashes everywhere, wobbly kicks, nervous smiles, and the occasional face full of water. 💙

But amidst all of this, real progress is being made every splash of the way. 🌊

Every kick, stroke, and attempt helps build stronger swimmers and greater confidence in the water. 🥳

Time to make a splash.
Sign up to a membership at https://tinyurl.com/y7zkmkkd

Address

Gore Road
New Milton
BH256RR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

Telephone

+442382000299

Website

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