FitSteps comes to Monmouth, Abergavenny & Llanfoist - Sophie Stevens from Wyesham, Monmouth will be offering fitness classes that's "Strictly Fun" (Ballroom & Latin Dance Fitness Classes), named FitSteps Every year on Strictly Come Dancing, the stars taking part reveal how they dropped pounds thanks to rehearsing and performing and they leave the show the fittest they've ever been. During the long
, arduous dance training sessions that are now an integral part of Britain's most successful entertainment show, 'Strictly Come Dancing', Natalie Lowe, Mark Foster and Ian Waite had a great idea. They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin Dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn't dance. A dance fitness programme that was 'so much fun you don't even realise you're getting fit!' Sophie completed her training with FitSteps in the summer and now as a qualified instructor hopes to bring enjoyment, fun and results to all the classes. It provides an all-body workout with energetic moves from the Jive, Cha Cha and Samba included to raise the heart rate. Meanwhile, a range of slower movements and postures from the Waltz and the Rumba use muscular strength to tone the torso, arms and legs.
