Pen-y-Lon Ltd

Pen-y-Lon Ltd Physiotherapy & Occupational Health

⚡ Pain, tingling or pins and needles travelling down your arm?Many people assume the problem is in the shoulder or arm i...
18/06/2026

⚡ Pain, tingling or pins and needles travelling down your arm?

Many people assume the problem is in the shoulder or arm itself. However, the source may be irritation of a nerve in the neck.

Symptoms can include:
🔹 Arm pain
🔹 Pins and needles in the hands
🔹 Numbness
🔹 Burning sensations

The key is identifying where the symptoms are really coming from🤔

At Pen Y Lon, our physiotherapists provide a thorough assessment to determine whether your symptoms are arising from the neck, shoulder or elsewhere, helping to guide the most appropriate treatment plan.

Treatment may include:
✔ Advice and education
✔ Manual therapy
✔ Tailored exercise programmes

If you're struggling with arm pain, tingling or numbness, physiotherapy could help.
For more information or to book an appointment:

📧 [email protected]
📞 01352 752444

Do you get pain when lying on your side in bed?🛌Pain on the outside of the hip, especially when lying on your side, walk...
12/06/2026

Do you get pain when lying on your side in bed?🛌

Pain on the outside of the hip, especially when lying on your side, walking, climbing stairs or standing on one leg, may be caused by Greater Trochanteric Pain Syndrome (GTPS)🤨

This common condition can affect the tendons and structures around the hip, making everyday activities uncomfortable🫣

Physiotherapy can help through:
✔ Activity and load management
✔ Strengthening exercises for the hip and pelvis
✔ Advice to reduce irritation and improve function

If hip pain is affecting your sleep or daily activities, physiotherapy could help.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

😖Pain when lifting your arm?If reaching into cupboards, putting on a seatbelt, lifting weights, or even getting dressed ...
04/06/2026

😖Pain when lifting your arm?

If reaching into cupboards, putting on a seatbelt, lifting weights, or even getting dressed causes shoulder pain, you may have irritation involving the rotator cuff.

The good news? Shoulder pain doesn't automatically mean you've torn something. Many rotator cuff-related shoulder problems respond well to a rehabilitation programme💪

Common symptoms include:
🥲 Pain reaching overhead
🛌🏻 Pain when lying on the affected shoulder
🏋️‍♂️ Pain during lifting or exercise
😬 Weakness or loss of confidence using the arm

At Pen Y Lon, our physiotherapists provide a detailed assessment and, where appropriate, can utilise diagnostic ultrasound to help assess the structures around the shoulder and guide treatment.

Treatment may include:
✔ Advice and education
✔ Manual therapy
✔ Tailored exercise programmes

If shoulder pain is affecting your work, exercise or sleep, physiotherapy could help.

For more information or to book an appointment:
📧 [email protected]
📞 01352 752444

Did you know physiotherapy can help with your everyday function?As we get older, changes in strength, balance, mobility ...
28/05/2026

Did you know physiotherapy can help with your everyday function?

As we get older, changes in strength, balance, mobility and confidence can increase the risk of falls. The good news is that many of these factors can be improved💪

Physiotherapy interventions have been shown to reduce the rate of falls by 29%😮

You don’t need to wait until you’ve had a fall to see a physiotherapist. Physiotherapy can help identify risk factors early and support injury prevention as well as treatment.

Our physiotherapists can create a tailored programme to help:
✔ Improve strength and balance
✔ Increase confidence with movement
✔ Improve mobility and coordination
✔ Maintain independence and reduce the risk of falls

For more information or to book an appointment, please get in touch:
📧 [email protected]
📞 01352 752444

29/04/2026

Finding our Ruthin clinic made easy👇

Here's a quick video to help you locate our clinic with ease. If you have any trouble finding us, please don't hesitate to get in touch😁

📩 [email protected]
📞 01352 752444

Address

4 The Square, Mercia Drive
Mold
CH76UY

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

01352 752 444

Website

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