Discofit

13/06/2023

Classes have been put on pause for the time being due to personal reasons.

Hoping to restart again later in the year!

Thank you 🫶🏻

07/06/2023

Apologies all, I am feeling unwell this evening and therefore I am having to cancel tonight’s class.

31/05/2023

💡Here’s a story.

I’ve been having a stressful week, and to top it off, today my 5 year old had the most horrendous public tantrum I’ve ever had to deal with. Totally out of character and to be honest I had no idea what to do 🤯

It left me feeling incredibly embarrassed, it really ruined my day and put me in a pretty awful mood.

So that’s how I was feeling when I set off to teach my class this evening. I didn’t feel motivated or in the mood to dance.

However, the difference in which I felt afterwards was major! My head felt clearer, I feel more energetic, I feel more calm, and I was able to come home and finally sit down with my 5 year old before bedtime, and talk about what happened earlier on that day. And we said sorry, we told each other we loved one another and we’ve put that behind us.

So, why have I decided to share that with you?

Because when we feel stressed, or lacking in motivation, or just feeling a little bit meh 🤷🏻‍♀️ Sometimes you just need to pull ourselves off the sofa, divert the car, or whatever is, and move our bodies. Because it feels so much better afterwards!

DiscoFit is the perfect stress relief. It’s 45mins of increasing your heart rate, focusing your brain on something else, and just enjoying some movement. Endorphins are amazing!

So there’s my little thought of the day!

I hope you enjoy the picture of my sweaty head, and I hope to see you in class soon 💜

Thanks to all who came this evening! 🙌🏼

31/05/2023

Who’s coming for a dance??

Would love to see some new faces! This class is for everyone! No matter your fitness or dance level. We’re there to have a good time! 💜

Book online or on the door. £6.50

www.bookwhen.com/discofit03

24/05/2023

Competition is being extended for another week! Make sure you enter to win 6 weeks worth of FREE classes!

Like, Comment, Share!

🪩 It’s Competition Time! 🪩

How would you like to win 6 free Discofit classes?!

To be in with a chance of winning this prize you need to:

🕺🏼 Tag a friend who would love DiscoFit
🕺🏼 Like this post
🕺🏼 Share this post on your social media

Winner to be announced at 7pm on the 23rd of May (this time next week)

Get entering and spread the word! 💜

22/05/2023

Come and try Discofit this Wednesday at the new time of 18:30!

22/05/2023

Attention!

A few of you have mentioned how the original time of 18:15pm is slightly too early, so we’ve moved it!

New class time going forward - 18:30pm.

Hope this helps and hope to see you there!

17/05/2023

www.bookwhen.com/discofit03

16/05/2023

🪩 It’s Competition Time! 🪩

How would you like to win 6 free Discofit classes?!

To be in with a chance of winning this prize you need to:

🕺🏼 Tag a friend who would love DiscoFit
🕺🏼 Like this post
🕺🏼 Share this post on your social media

Winner to be announced at 7pm on the 23rd of May (this time next week)

Get entering and spread the word! 💜

10/05/2023

Sorry everyone! Unfortunately I have had to cancel this evenings class.

Will be back next week! 💜

08/05/2023

Have you tried Discofit yet?? If the answer is no, what’s holding you back??

Come give it a go, have a giggle, a dance, a sweat and a really good time!

Wednesdays @ 18:15pm
St Mary’s Community Centre, Mirfield
£6.50
www.bookwhen.com/discofit03

Pay online or cash on arrival.

I’m 99.9% sure you’ll be leaving feeling as good as these guys 😎

03/05/2023

New routine tonight! 🎉🎉🎉🎉