11/05/2016
Looking forward to providing one of the fun activities on offer with the new MNF weight loss sessions!
I am very excited to announce the launch of our new weight loss plan FOR MEN ONLY!!
For too long now it has been hard for men to lose weight in a group environment. With clubs such as slimming world and weight watchers mainly tailoring everything for the ladies.
There is still an awkwardness attached for any man approaching a weight loss coach for help. Particularly in a group in environment where you will always be in the minority.
Even exercise classes such as Yoga or Pilates are a geared towards females. An overweight man can be made to feel very uncomfortable in a class full of slim and bendy women lets be honest.
So the only option currently for overweight men is the gym. Yet another place where you are made to feel uncomfortable by toned and muscle bound men. You feel out of place.
So, after speaking to many men on this subject, I have decided to start a private weight loss group purely for men. Any age, any size, any shape, any conditions, it doesn't matter.
What can you expect from such a group.....?
*It is a place where we can get together as a group.
*Help and support each other.
*Keep calorie counting to a minimum.
*Eat more steaks than salads.
*Enjoy activity nights based around fun sporting activities.
*Enjoy some group exercise where nobody is made to feel uncomfortable.
*Learn about healthy and nutritious alternatives to your favourite meals.
*Enjoy guest speakers from men who have been there and done it.
*Share recipes.
*Work on behaviour and habit coaching to help lose weight easily
*No public weigh ins!!
*Your own private facebook group.
*Support from me everyday via the facebook group
*Support from each other everyday
*Regular health and lifestyle reviews
Most importantly, it is a place where all like minded men can get together, lose weight, move more and feel better in an environment that suits us.
You no longer have to feel self conscious about your body or worried that a room full of women are going to stare at you when you walk through the door.
This group is for you and its about time weight loss was made fun for men!
The group will launch in July 2016 but I am taking bookings now.
Group meetings will be in Milton Keynes.
There is no limit to numbers and even two ways to pays. If you just want to pay per month you can do or there will be a cheaper option for those looking to sign up for a longer period.
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