02/09/2026
Wellbeing Wednesday and this is your reminder that wellbeing and be simply finding the thing that gives your mind space to breath. This simple creative activity as a straightforward format with no incorrect way of doing it. As you mind focuses on the task it allows it to disconnect from daily overwhelm and stress. Here's how to do it. I'd love to know if you give it a go... or drop a photo in the comments!
1. You take a piece of paper.
2. You draw a lines
3. You let them cross.
4. You round the corners and keep going.
5. Add some colour … and
6. Doodle some more adding lines and patterns.
No finished picture you’re trying to reach.
No overthinking, just following a plan
And somewhere between the first line and the last bit of colour, your head feels a little quieter. Best of all, it’s not even expensive, anyone can do this!
