Defy Gravity Pole Dance Studio

18/06/2026

I finally remembered to get the camera out (all of three times this week! )
Promo and marketing never comes to mind when I'm immersed in teaching during the class hours. Usually rely on my amazing DG Members to send me their videos.
But even though our studio is a adults only private place to leave screens, work, mumlife and stresses at the door. I will make an effort to show you all more of what happens inside.
Some of it anyway.
DG will always remain a Members Only safe space. 🌹

Entry level classes for those new to DG, are:
🌹Brand New Beginners Thursday 7pm.
🌹Bliss Point (feel good stretch) Thursday 8pm.
🌹Ultra Flex (Goal Orientated stretch) Tuesday 8pm
🌹The Dance Hour throughout July Wednesday at 6pm.

DM for info 👑

16/06/2026

☀️New 5-Week Beginner Floorwork Course for JULY☀️

Want to try a new style of dance, improve flexibility while at the same time slowing down and finding some calm for yourself?

Floorwork is a style of dance that focuses on fluid movement, transitions and expression using the floor. Don't worry if you've never tried it before—this course is specifically designed for complete beginners.

Every Wednesday in July at The Dance Hour class, we are slowing things down with a gorgeous and graceful choreo, that starts with an easy flowing warm up on a beautiful real wood, slidey floor (after this course you may get choosy about which types of floor deserve to have you dance upon them).

Over 5 weeks you'll learn:
• Simple floorwork techniques and tricks, this IS for Beginners (ignore that split lift in the video, that's not beginner. But if you want tricks like that to whip out at the xmas works doo, start here!)
• Ways to move with more confidence and body control that will carry forward beyond your time in the studio.
• A new and fun way to gain strength and mobility
• Building a full choreo that you can do at home-no pole required.

No dance experience needed. Just wear something comfortable and come ready to try something new. Leggings and socks are best.

You can get all the fun and benefits of joining a pole studio without having to get your legs out or lifting your body weight.

Spaces are limited, so send me a message if you'd like to join us and I will send you the link to claim your spot!

10/06/2026

It's Wednesday!! Dance Day! My favourite day! The Dance Hour (choreo, technique, details and texture) then two Serpent Power classes!
Pivot, slink, dip, wave, silhouette, sink into the music with my favourite dancers. ✨️💖🌹

29/05/2026

BRAND NEW BEGINNERS HAS 3 SPACES AVAILABLE!

Every Thursday at 7pm.

All you'll need is shorts, socks, a tee shirt and water.

You can try us out in a 4 week trial before committing to DG Membership.

Why a 4 week course and not a one class drop in?

Because, tbh, pole dancing IS hard. It takes about 3/4 weeks for it to truly click and for you to stop thinking "This is harder than they make it look on Tiktok!"

By week 4, you'll have some spins and some pirros truly under your belt and you climb and sit will feel more comfy. But that wont happen in ONE class. You might leave after only one class thinking you'll never get it. But with a 4 week trial you will prove to yourself that you will.

My Beginner classes truly are for beginners. There'll be no spins that really should only be in an upper level class. You wont be asked to fling yaself dangerously upside down by the end of the Intro. You wont be off the floor for the majority of the class either, which is tough on shoulders that are new to Pole.

You're in safe hands at Defy Gravity.

So if you're considering making the change from "I have always wanted to try Pole Dancing" to "Oh yeah, I do that, I go to Defy Gravity!" then click the link in the comments underneath this post.

See you in the studio!

28/05/2026

The 360 students are such a beautiful audience to dance to. And are such diverse and creative people. A testament to the inclusivity Robyn stands by at her studio. Not just on paper, she lives it.
Here's me Scorp Tailing at her intimate show.

27/05/2026

Celebrate and sooth this Summer with Serpent Power Sensual Movement Method.
Find out all about ritual dance and how good it feels to dance freely alongside like-minded women.
GET YOUR FREE INFO PACK IN THE LINK BELOW
Live in Pembrokeshire and would love a Serpent Power class near you? DM to tell me where.

”Serpent Power draws me in completely, every time. I never thought I would dance, just for me. I certainly never thought I oud reach a stage were I could be completely lost in it. Just watching my reflection in the mirror with no association whatsoever. No judgement and no drive to do `better`, be...

26/05/2026

Experienced Beginners, Improvers then Ultra Flex tonight! We got this!! ☀️😎