Mind-Body Ballet Fitness

09/06/2026

03/06/2026

Good morning dancers!🧑‍🩰🪩
We are so lucky to have this wonderful opportunity to welcome a fabulous guest teacher to our Intermediate/Advanced Adult Ballet class on Wednesdays!

The fantastic Toby will be teaching on 3rd and 10th June, so don’t miss this special opportunity in the Peak District!

Adult Ballet – Intermediate/Advanced
📅 Wednesdays
⏰ 7:15–8:15 pm
📍 Flowmotion Life Studio, Matlock

Monthly payment: £9 per class
Drop-in: £10 per class

📧 Booking: [email protected]

See you at the studio!🙌🏼🩰life

20/05/2026

Today is the day!😊
See you at FlowMotion.Life !

19/05/2026

Good morning everyone! 🌈I hope you’re well and ready to move!

Today we focus on improving turnout, strength, and alignment, and of course our barre cardio at the end, everyone is welcome!💪🏼

Ballet Conditioning and Barre
Every Tuesday 12:30 - 1:15pm Life

See you at the studio! Xx

18/05/2026

Ballet at the beautiful Chatsworth✨
Join us today! : https://calendly.com/chatsworthhealthclub/ballet-fit?month=2026-05

04/05/2026

✨NEW CLASS: Ballet Conditioning & Barre✨

I’m excited to introduce a new class: Ballet Conditioning & Barre!💪🏼

This class is designed to support both current dancers and those completely new to ballet.

If you already dance, this class offers focused conditioning to help improve strength, stability, stamina, alignment, and overall performance.

If you have always wanted to try ballet but felt intimidated joining a regular ballet class, this is an ideal starting point. You will build strength, body awareness, and confidence while learning foundational ballet movement in a supportive environment.

🩰Class structure (45 minutes):

– Mat Release & Conditioning
A series of low-impact exercises focusing on:
- core strength
- posture and alignment
- hip stability and turnout support
- flexibility and mobility
- release work to improve movement quality

- Ballet Barre
Accessible barre exercises to develop:
- leg and foot strength
- balance and coordination
- stamina
- ballet foundations and technique awareness

🩰Who is this class for?
- complete beginners
- those preparing to join ballet technique classes
- dancers wanting extra conditioning and injury prevention support
- anyone looking for elegant, mindful full-body training

Suitable for all levels. No experience necessary!

Join me for a class that combines conditioning, strength, release, and the beauty of ballet movement!💃🏻
See you at .life !