Mind-Body Ballet Fitness

06/09/2026

Chair Ballet Fitness is far more than exercise — it’s a chance to move your body, engage your mind, and enjoy the beauty of music and dance!🩰

Using a chair for support, we explore ballet-inspired movements that help you feel stronger, more confident, and more connected to yourself. Along the way, we use music and imagination to bring expression and artistry into every class😊

Chair Ballet Fitness is about finding joy in movement and discovering that dance can be elegant, creative, and accessible to everyone.

Our weekly class starts this Monday at 11am in the beautiful Cavendish Hall. (Chatsworth Health Club) Come and explore the joy of movement with us! 🤍

Booking: https://calendly.com/chatsworthhealthclub/chair-ballet?month=2026-09

29/08/2026

See you at the studios 🥰🩰

24/08/2026

🩰 ADULT BALLET IS BACK — & NEW CHAIR BALLET FITNESS IS COMING! 🩰

From tomorrow 25th August, our Adult Ballet classes return to the Flowmotion Life Sudio, and I’m also very excited to introduce a brand-new class — Chair Ballet Fitness !✨

🌿 New dancers are always welcome

You don’t need any previous ballet experience, or even to feel especially flexible! My classes are designed for adults who want to enjoy beautiful movement, learn something new and experience the wonderful benefits of dance in a friendly and supportive environment.

🩰 Why learn ballet as an adult?

Ballet is so much more than learning steps! It can help to improve:

• Posture & alignment
• Balance & coordination
• Strength & mobility
• Body awareness
• Musicality & self-expression
• Confidence and mental wellbeing

And most importantly — it gives us a chance to move beautifully, enjoy music and have fun!

✨ MONDAYS AT CAVENDISH HALL

NEW! Chair Ballet Fitness
11:00–11:45am
A gentle but effective ballet-inspired class using a chair for support. Perfect if you prefer a lower-impact class, would like to improve balance and mobility, or simply want to experience the joy of ballet in a more accessible way.

Ballet for Fitness
12:00-13:00
Returning from 7th September

📍 Cavendish Hall
The Estate Office, Edensor
DE45 1PJ

Come and discover how wonderful it feels to dance — whether it’s your very first ballet class or you’re returning to something you once loved. 🤍

🌐 More information: mindbodyballetfitness.com
Email : [email protected]

See you at the studio! 😊🩰💫

Chatsworth Health Club
FlowMotion.Life

03/08/2026

We’re having a wonderful summer so far! ☀️ Just a little reminder of this month’s schedule, as August is a little different with our summer break.

Thank you so much for your continued support. Wishing you all a lovely August, and I can’t wait to dance with you over the next couple of weeks before we enjoy a little break together! 🤍🩰

Booking/Information :
[email protected]

28/06/2026

I still can’t believe how amazing today was! ✨
Thank you so much to everyone who came along and supported this special day. I’m so grateful for every smile, every conversation, and everyone who helped make it happen💛
I’m so excited to share that Chair Ballet Fitness will be launching at Chatsworth House this September! 🩰
More updates coming very soon… ✨

09/06/2026

03/06/2026

Good morning dancers!🧑‍🩰🪩
We are so lucky to have this wonderful opportunity to welcome a fabulous guest teacher to our Intermediate/Advanced Adult Ballet class on Wednesdays!

The fantastic Toby will be teaching on 3rd and 10th June, so don’t miss this special opportunity in the Peak District!

Adult Ballet – Intermediate/Advanced
📅 Wednesdays
⏰ 7:15–8:15 pm
📍 Flowmotion Life Studio, Matlock

Monthly payment: £9 per class
Drop-in: £10 per class

📧 Booking: [email protected]

See you at the studio!🙌🏼🩰life

20/05/2026

Today is the day!😊
See you at FlowMotion.Life !

19/05/2026

Good morning everyone! 🌈I hope you’re well and ready to move!

Today we focus on improving turnout, strength, and alignment, and of course our barre cardio at the end, everyone is welcome!💪🏼

Ballet Conditioning and Barre
Every Tuesday 12:30 - 1:15pm Life

See you at the studio! Xx

18/05/2026

Ballet at the beautiful Chatsworth✨
Join us today! : https://calendly.com/chatsworthhealthclub/ballet-fit?month=2026-05