26/12/2024
Happy Boxing Day!
It’s Rachel from Sing Space, here, sharing a very special opportunity.
This January 25th, Marlborough Sing Space Choir and Hotpod Yoga Marlborough are coming together to offer you a singing, yoga and wellness retreat day, with 48 hour priority booking for you!! (find the link below!)
As founder of this choir, I am privileged to feel the weekly joy and mental health benefits of group singing but, I am also lucky enough to be a member of Hot Pod Yoga and cannot recommend them highly enough. Hot Pod Yoga is an immersive experience of heat, yoga and music. It's the ultimate escape and workout and one of the regular highlights of my week.
Together, with Emma and Astrid from Hot Pod and myself and Becky from Sing Space, this wellness day will be an accessible chance for all levels to experience singing and yoga together in a small group of like-minded people, nurturing your mind, voice and body with sound, movement, meditation, mindfulness, journaling, a cacao ceremony and a group lunch* to connect you to your 'self' and to connect us together.
*bring a packed lunch
The wellness day will include:
Singing classes
(no experience needed, all welcome) to explore harmony, finding and freeing your authentic voice and overcoming blocks
Hot Yoga
To ground, focus and connect you to your body
Wellness
Mindfulness, meditation, chanting, journaling and a cacao ceremony to focus on goals for 2025, and to help you let go of what you don't need and to move towards clarity, peace and purpose.
There are only 24 spaces and you have 48 hours of exclusive booking before we open publicly on Dec 28th
We hope you can join us
Please find more information, dates, times and prices here:
https://www.singerandtheself.com/retreat-day-marlborough
Love
Rachel, Becky, Emma and Astrid (Hot Pod Yoga)