27/08/2026
Meet anxiety ❤️🐶
In our upcoming book, we used Daisy the original anxious dog as a metaphor for anxiety — because sometimes those worries can follow us around, bark a little louder than we’d like, and make us feel that we’re never quite alone.
But perhaps understanding our anxiety is the first step towards feeling less frightened by it.
So, I want to ask you:
What does your anxiety feel like? If you could turn it into an animal, what would it be? 🐾
I’d love to hear your ideas! ❤️
👀 If you’ve been keeping up with my posts you might recognise the other book making a sneaky appearance here! 😁
Written by the lovely Janina Malyon Counselling