Pose Method UK

30/10/2017

Another epic at Crossfit Central Manchester. A strong crew braved the chilling wether to put quality miles on in their legs.

17/10/2017

Crossfit Instagram 👌🏃‍♂️🏃‍♀️

27/09/2017

It is necessary for every coach and athlete to be aware of these important signs of overtraining

An Olympic Coach Dr. Romanov shares his insight into training and how to spot first signs of overtraining. Read on, this might save your life.

28/08/2017

Running is one of the most basic human movements next to walking and crawling. It is how we get from point A to point B the quickest when we don’t have access to technology to help us along. You’ve been running since you were a toddler and able to pick up more than a slight trot. You obviously know how to run, right?

We practice the technique of every other exercise that shows up in a WOD, so why not take the time to practice efficient mechanics in our running as well?

20/08/2017

Just because it's Sunday

18/08/2017

Bolt is the fastest sprinter in history, the world-record holder at 100 and 200 meters and the only person to win both events at three Olympics. Yet as he approaches his 31st birthday and retirement this summer, scientists are still trying to fully understand how Bolt achieved his unprecedented speed.

Bolt is the fastest sprinter ever in spite of — or because of? — an uneven stride that upends conventional wisdom.

03/08/2017

Amazing video animation of Bolt vs.Gay. This illustrates how important it is to started with the efficient running technique and to maintain it throughout your run.

25/07/2017

As a matter of fact, certain types of information prevent people from seeing the big picture

Knowing various types of muscle fibers and their function will not help you run or swim better. Here's what you need to know instead.

24/07/2017

Test week 2 and some good results from this bunch. Consistency is the key and with the right tools at their disposal progress is inevitable. Well done to everyone that made it through to today's test.

11/07/2017

Some really interesting research has come out of the sub 2 hour marathon attempt. Cadence of 189 for 21.6 miles. Just remember it means very little without the needed fall angle.

The idea of breaking the 2 hour record in a marathon is incredibly attractive. It actually does not matter what event we are talking about, as long as there is a potential for peak performance, potential to exceed what we thought was humanly possible – we all get emotionally invested.  And due to po...

07/07/2017

An awesome turnout to the first RPM Run Club at CrossFit Central Manchester. RPM focuses on building the necessary strength and skills needed to be a confident, fast runner

30/06/2017

EXCITING NEWS!
POSE Method U.K is starting RPM run club in on Monday 3rd July at 6:30pm. The sessions we'll take place at Crossfit Central Manchester
DM (direct message) for more information on how to book you space in the class.