phatrunner.com

11/05/2026

I've been wanting to upgrade for years but never got round to it. My lovely Casio had great service. Two watch straps and a battery. I can't argue with that.

12/06/2020

Using the right safety measures we can create video, videography, and digital content for you during the Covid19 Coronavirus pandemic

31/12/2019

Astonishing how many homeless people are on the streets of London. I was in central London early Christmas 🎄 morning running and I was shocked at the number of people in cardboard and sleeping bags. Quite odd and sad for a 21st century capital city with such wealth keeping company with such poverty.
Joseph Rowntree Foundation Centrepointuk Crisis SHP - Single Homeless Project Homeless Link

Christmas Day morning found me in central London running along the River Thames. I started at Blackfriars and headed up to Westminster and back along through...

30/12/2019

I finally made it out for a run on Christmas Day morning. I’ve had so much going on that my running had dropped off as had my vlogs. Check out the vlog below. Managed two out of two there and even made another vlog which I will post later.

I hadn't been running or done any vlogs for ages. I found myself in London on Christmas Day so headed down to Blackfriars to run along the River Thames. I th...

27/10/2019

Soooo... I got the answer wrong. I am now keeping my word and posting this picture (selected by 😎 😎 so I'm challenging my friends who are logical and smart thinkers, to have a crack at guessing the answer to the riddle below. When you think you know, private message me the answer via Facebook Messenger

If you are not going to follow the instructions after you lose, don’t bother playing.

Your turn! Read the riddle. If your answer is incorrect, I can choose any of your photos and you have to post it along with the riddle. If you answer correctly, I'll write your name in the comments (with a trophy emoji).

Riddle: It's 7:00 AM. You are asleep and there is a sudden knock on the door. Behind the door are your parents who came to have breakfast. In your fridge are bread, milk (pasteurized), juice, and a jar of jam. To answer, what will you open first?

* Answer directly through Private message only please. Answers in the comment section will be deleted.

Note: It’s not what you think. So far no one has got it.

19/04/2019

15/03/2019

Corporate video is a great way for your company to promote its services or products to its customers. Here a few ideas that will help create some great video content.

14/03/2019

What make a good corporate video? How do you make the best corporate video you can even if you're not a professional? Here are a few simple tips that will help.

13/03/2019

Video for your business is more accesible than ever. It is one of the leading sources of marketing availble for businesss.

18/02/2019