TripSpace

TripSpace TripSpace is a East London Yoga & Dance Studio

07/10/2026

FLYING LOW is coming back!

Sunday 11th September
2-3pm
with Julia Testas

Developed by David Zambrano, Flying Low is a floorwork technique that teaches smooth transitions into and out of the floor using spirals, sliding, and fluid sequences. It builds the foundation for effortless connection between the body and its surroundings!

All welcome, come and join the fun!

04/10/2026

STRONG FOUNDATIONS, BETTER MOVEMENT 🧡
with Bety Pujol Cajal

Sunday 25 October
2–4pm

How well do you understand the way your body moves?

Join Bety Pujol Cajal for a practical, exploratory workshop that goes beyond how movement looks to explore what’s happening underneath it.

Through movement exploration, strength, mobility and body awareness, we’ll investigate how different parts of the body work together to create more efficient, adaptable and confident movement.

Together, we’ll explore:
🔸 Awareness & Organisation — noticing movement patterns, tension and the role of breath, feet, pelvis and spine.
🔹 Strength & Stability — developing coordination, mobility and whole-body connection.
🔹 Integration & Expression — bringing these principles into dynamic movement, creating more freedom and confidence.

Whether you’re a dancer, performer, movement practitioner or simply curious about how your body works, this workshop offers practical tools to take into dance, exercise and everyday life.

No specific experience required — just curiosity and a willingness to explore.

01/10/2026

ALLEYNE DANCE ProDance classes 🧡

5th-8th October
10:30am -12pm

DYNAMICS, RHYTHM & TEXTURE

Get ready for a highly physical contemporary class exploring strength, musicality, performance and dynamic movement.

The sessions will work with strong, complex and technical sequences both in and out of the floor, with a focus on quality, initiation, performance and stamina.

Each class will begin with a different movement study, exploring elements including:

→ Articulation of the hands
→ Isolations & spirals
→ Breath & flying
→ Dynamics, rhythm & texture
→ Physical intention & musicality
→ Improvisation & self-development

Improvisation will be used as a tool for creative exploration, encouraging dancers to make choices from a clear physical intention and to develop confidence, honesty and individuality in their movement.

Expect a challenging and energising class that asks you to bring passion, determination, strength and musicality, while staying connected to the intention behind every choice you make.

A space to develop both your creative mind and physical practice, with honesty and commitment at the centre.

For professional & experienced dancers

29/09/2026

A reminder : Gaga classes on the first Sunday of every month!

This Sunday 4th October, Anoushka will be guiding us through.

🔸2-3pm gaga.people
(open to people ages 16+, regardless of their background in dance or movement)

🔸3:15-4:30pm gaga.dancers
(open to dancers and advanced dance students ages 16+)

Gaga is the movement language developed by Ohad Naharin .
Gaga classes are predicated on a deep listening to the body and to physical sensations. The instructions are deployed to increase awareness of and further amplify sensation, and rather than turning from one prompt to another, information is layered, building into a multi-sensory, physically challenging experience.

BOOK YOUR PLACE IN ADVANCE, it gets full quick !

28/09/2026

HATHA FLOW IS BACK AT LUNCHTIME 🍂

As we move into a new season, Leti Ghisletta returns to TripSpace with her Hatha Flow practice, Wednesdays at 12:30pm.

This is a slow-paced yet strong practice that brings together the longer-held postures of Hatha with the creativity and fluidity of Vinyasa, inspired by Anusara.

Expect a thoughtful blend of movement, breath, mindfulness, pranayama, mantras and philosophy, creating space to pause, listen and reconnect with yourself.

Wednesdays at 12:30pm

A lunchtime pause to breathe, move and meet the new season with awareness.

Come and join us on the mat. 🍁

25/09/2026

Daidy Dancer will be facilitating ProDance Class next week 🧡

28th Sept - 1st Oct
10:30am–12pm

Grounded in curiosity, rhythm and connection, Daisy’s practice draws on a deep enjoyment of moving with others and the possibilities that emerge through shared movement.
Her contemporary classes invite dancers to explore fluidity, groove and relational awareness through a dynamic blend of improvisation, floorwork and set material.

Expect a playful and dynamic approach to movement, with space to develop both physicality and expression, while cultivating a strong sense of joy, presence and togetherness.

Join us!

23/09/2026

AUTUMN EQUINOX 🍂

The seasons are changing, and you can definitely feel it: cooler mornings, shorter days and a noticeable shift in pace.

The change of season is a good reminder to check in with ourselves too.
Looking after your body and making time for movement, rest and connection is important all year round, but sometimes a change in routine is exactly what we need.

At TripSpace, we’re inviting you to make some time for yourself this season. 🌿

From Yoga and Pilates to movement, dance and mindful practices, our weekly schedule offers plenty of ways to move your body, nourish your mind and connect with your community.

So as we move into Autumn, why not make some time for yourself?
Join us for a class in our cosy studio🍁

Address

339 Acton Mews
London
E84EF

Website

http://www.tripspace.co.uk/

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