Rosina Andrews Method - Dance

Rosina Andrews Method - Dance Take your dancing to new levels with Rosina! Influenced by her time living in NYC, Rosina's work is fresh, current and unique.

She has an infectious personality which drives and inspires all dancers and creatives that she works with. Rosina's work exudes originality and is internationally in demand; coaching some of the best dancers in the world.
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The is helping dancers, dance teachers and professionals worldwide advance their technique, clarify mindsets and excel within the industry. Rosina has two technique publications, Pirouette Surgery® and Leap Surgery® as well as their teachers kits that ship worldwide.
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Rosina's online subscription service Remote offers the chance for dancers to learn wherever and whenever. Rosina and her team offer masterclasses, private coaching, teachers intensives, summer schools and mentoring and aim to help all dancers;
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A special day having our beautiful Irie christened 🤍I’ve walked the path to this church in many seasons; our wedding, th...
10/10/2026

A special day having our beautiful Irie christened 🤍

I’ve walked the path to this church in many seasons; our wedding, the girls christenings, somberly for funerals, but the people in these pictures have been there through each season. That in itself is the most special.

Our girls are very lucky. And of course Sue Lafferty Hayward has taken hundreds of beautiful photos but we’ve settled on 19 to share… our number ❤️

Does your student ask for the toilet everytime you say improvisation? It’s no secret that the difference between a GOOD ...
07/10/2026

Does your student ask for the toilet everytime you say improvisation?

It’s no secret that the difference between a GOOD DANCER and an AMAZING DANCER lies within in their confidence and commitment to their creative identities.

And that improvisation and freestyling are two of the best ways to develop a personal movement style.

BUT

This is part of the class often fills dancers (and their teachers) with

DREAD. *cue the toilet trip

The problem is improvisation is most often needed in moment of pressure. Exams, competitions, auditions etc.

So let my improvisation tasks do the work for you!

There is also now a Part 2 - so 22 improvisation tasks! (And they’re cheaper than a Frappuccino!)

https://www.rosinaandrews.co.uk/online-store/IMPROVISATION-PACK-Part-2-p869530808

- 15 years of pioneering dance education. That really is at the heart of everything that Rosina Andrews Method does!I ...
05/10/2026

- 15 years of pioneering dance education.

That really is at the heart of everything that Rosina Andrews Method does!

I support dance teachers, dancers of all ages and dance parents with practical tools, expert guidance and unique resources designed specifically for them.

📚 I’m the author of the bestselling, unique dance books Pirouette Surgery®️ and Leap Surgery®️, helping dancers understand the technique behind these challenging skills and train with greater knowledge, awareness and confidence.

🌎 My Dance Teacher Kits and downloads are used by teachers and dance schools all around the world, providing ready-to-use resources to support dancers’ technical development, confidence, mindset and wellbeing.

💃🕺🏼My in person events can visit your dance studio to share intimately my knowledge with your dancers and I also offer open workshops for dancers to join. My auditioned Elite Collaborative Summer school brings the best young dancers together for an inspiring week each summer.

🧑‍🧑‍🧒 offers online courses for parents to support their dancers needs.

Whether you’re looking to develop (or become a) exceptional dancer, build confidence and resilience, or create more positive dance environment, there’s something here for you.

➡️Swipe through to discover how Rosina Andrews can help you.

Want to find out more? Send me a DM - I’d love to work with you!

DanceTeachers DanceTraining DanceTechnique DanceMindset DanceConfidence DancerWellbeing DanceParents DanceEducation DanceTeacherResources

02/10/2026

Missed out on one of my SOLD-OUT dance events? (I feel like Glastonbury 😂)

Don’t worry , you can get first access to future events + pre-registration links by joining my mailing list via the link in my bio! ⬆️

And if you can’t make it in person, you can still experience the Rosina Andrews Method wherever you are 🌍

💜 Dance class downloads
💜 Training kits
💜 Books & resources
💜 Tools to help you

Don’t miss the next one… get on the list! 🔗💜

01/10/2026

Hey! I am Rosina Andrews!
I help dancers, dance teachers and dance parents worldwide to , develop their technique, shift their mindset and thrive in the dance industry.

Through inclusive dance classes, practical resources and the , I’m passionate about helping people understand their bodies, build confidence and make meaningful progress; whatever their starting point.

I’m also the bestselling author of Pirouette and Leap Surgery® - which can be found in studios worldwide!

My mission?
To educate, empower and inspire you to dance smarter and dance for longer. 💜

This week has been a week of a lot of people getting their times wrong and cancelling; well not really cancelling more ...
30/09/2026

This week has been a week of a lot of people getting their times wrong and cancelling; well not really cancelling more rescheduling and it feels like it's that hump week of the half term where everyone is just so fatigued and quite simply all over the place.

I think it's like decision fatigue.
Calendar fatigue.
Being on their phone too much fatigue.

So I just wanna shout out to everyone who is flagging.

(I sent a little email about that yesterday.)

My best advice is to try and remember what was working in the Summer and stick with that, so when I say things like to do what you did in the summer, I don't mean go on holiday or stay in the garden until 10 pm cause it's actually a bit cold and maybe raining.

I actually mean like the things that you could dopamine reset that really, really simple.

I sent my Senior Students some homework in the summer holidays and it wasn't about about practicing splits or doing your turns or any of that, it was literally a dopamine reset and I'm happy to share that with anyone who needs it!

Pop a little emoji below and I’ll send it to anyone who feels like they did a bit of a reset. 💜

(Picture of my fave way to reset dopamine - sunrise and water… oh an Ibiza - dw the kids were with grandma!)

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