Astrid F

Astrid F UGC Creator | Content Creator

27, treat me gently. Going into this chapter with more peace, more patience, more laughter and more presence
02/08/2026

27, treat me gently.

Going into this chapter with more peace, more patience, more laughter and more presence

Most of the time your body isn’t “randomly” feeling tired, bloated, low, or run down — it’s usually just asking for bett...
07/05/2026

Most of the time your body isn’t “randomly” feeling tired, bloated, low, or run down — it’s usually just asking for better fuel.

Just more real food, enough protein, hydration, and actually eating in a way that supports your energy instead of draining it.

Save this for later for when your body feels a bit “off” — it might be trying to tell you something

Your hormones and gut health could be silently out of balance—and you don’t even feel it ….Silent inflammation, sluggish...
12/02/2026

Your hormones and gut health could be silently out of balance—and you don’t even feel it ….

Silent inflammation, sluggish digestion, and subtle hormonal imbalances can slowly drain your energy, affect your mood, and put your heart at risk—without you even realizing it.

Theres a solution that is simple, natural and backed by science: lemon and high-quality, healthy olive oil. Lemon is packed with vitamin C and antioxidants that fight free radicals, strengthen immunity, and boost collagen for healthy skin. Olive oil delivers monounsaturated fats and polyphenols that reduce inflammation, support healthy cholesterol, and protect cardiovascular health.

Together, they help:
• Improve digestion and support liver detox
• Enhance nutrient absorption
• Promote hormonal balance and gut health
• Support natural healing and overall vitality

💡 Tip: Take 1 tablespoon of high-quality, healthy olive oil with a squeeze of fresh lemon on an empty stomach. Wait a few minutes before eating to maximize absorption and kickstart your metabolism.

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It’s real delicious!! instagramtips trendingaudio hookideas instagramgrowth instagramalgorithm aloopingvideo i...
20/01/2026

It’s real delicious!!

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Letting go of a hard year and stepping into a softer one. Here’s to health, love, family, and peace in 2026✨ in...
01/01/2026

Letting go of a hard year and stepping into a softer one. Here’s to health, love, family, and peace in 2026✨

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A couple recent plates 🍽️
18/12/2025

A couple recent plates 🍽️

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