Dance Body Mind

15/10/2026

🔥 TONIGHT: BELLY DANCE TECHNIQUE WITH CLAUDIA! 🔥

💃 6:45 PM | Dance Body Mind | North Finchley

LET’S TALK SHIMMIES! 🥁🔥

Tonight, we’re getting technical, playful and a little bit sweaty!

We’re going right back to the foundations of a powerful KNEE SHIMMY — exploring how the knees release, bend and straighten to create that beautiful, continuous vibration through the hips.

✨ Discover the mechanics of a knee shimmy

✨ Explore release, control and coordination

✨ Challenge your technique with different shimmy exercises

✨ Take it further with the Plank Shimmy in our improvers practice

🥁 And then we’re putting it all into a FUN, FIERY DRUM SOLO CHOREOGRAPHY!

Because at Dance Body Mind, we don’t just copy movements.

We understand the technique, feel the music and make the movement our own. 💜

Whether you’re developing your foundations or ready to challenge your technique, come dance with us!

📍 North Finchley, London
🕡 Tonight, 6:45 PM

💜 NEW MEMBER OFFER: £44/month for unlimited classes! Keep your special rate for as long as your membership stays active.

🔗 Book through the link in our bio!

13/10/2026

✨💃 MEET TASNEEM .x.ox YOUR NEW TUESDAY BELLY DANCE TEACHER! 💜

We’re so excited to welcome the beautiful Tasneem to our Dance Body Mind® teaching team!

Tasneem has been belly dancing since childhood, and for her, dance has always been so much more than movement.

A belly dance teacher, breathwork and grounding practitioner, and academic who has extensively researched belly dance as a spiritual and healing practice, Tasneem brings a beautiful depth to everything she teaches.

She combines belly dance with breathwork, encouraging women to reconnect with their bodies, explore their emotions, embrace self-love and discover their confidence. ✨

And we absolutely LOVE her philosophy:

“I want to live in a world where we as women occupy our bodies completely, fully and shamelessly, without asking for permission.” 💜

YES, TASNEEM! 🙌🔥

And now she’s bringing her passion, energy and beautiful dancing to our studio!

🌸 BEGINNERS BELLY DANCE WITH TASNEEM

📅 Every Tuesday
⏰ 6:45 PM
📍 Dance Body Mind® Studio, North London

Never danced before? PERFECT!

Come learn beautiful belly dance movements, connect with music, explore your own expression and discover just how wonderful it feels to dance.

No experience needed. Just bring yourself! 💃

💜 Come dance with Tasneem!

👉 Book your class at www.dancebodymind.com

12/10/2026

✨ MEET YOUR NEW RESIDENT DBM TEACHERS! 💗💃

A beautiful new chapter for Dance Body Mind! ✨

We’re so excited to welcome Khadijah & Tasneem .x.ox as our very first Resident Studio Teachers!m at .space 🎉

Both are certified Dance Body Mind teachers, bringing their own unique energy, passion and love for belly dance to our growing community.

💜 Tuesday 6:45 PM — Tasneem
💗 Thursday 6:45 PM — Claudia
✨ Saturday 1 PM — Khadijah

And there’s more! 🌟 Khadijah is already part of our Symphony of Lights cast, and Tasneem will be joining us soon!

From learning to teaching to performing — this is what growing together looks like.

Three teachers. One beautiful community. Endless possibilities.

Come dance with us! 💃💕

08/10/2026

06/10/2026

Tomorrow we begin ✨ RECLAIM YOUR LIGHT

Our second fully funded programme for women in Barnet starts tomorrow. 💗

This time we’re bringing even more Creative Health into the journey movement, mindfulness, meditation, connection and self-expression, alongside two special sessions with visual artist , exploring colour, creativity and movement together.

Sometimes expression begins with a movement, a colour, a feeling, a trace.

Here’s a little taster from our recent Human Trace Creative Health workshop, developed through S.H.E.D x Barnet at Cultivate Colindale. ✨

Feel first. Let it leave a trace. ✨

So grateful to The National Lottery Community Fund for making this possible.

The programme is now fully booked — and I cannot wait to begin. 💗

02/10/2026

✨ RECLAIM YOUR LIGHT IS FULLY BOOKED ✨

And just like that… every place has been filled. 💗

Next week, we begin another 12-week Reclaim Your Light journey, fully funded by The National Lottery Community Fund — meaning every woman taking part can experience the entire programme completely free.

And we honestly cannot wait.

For the next 12 weeks, we’ll journey together through:

✨ Arrival & Safety
✨ Joy
✨ Self-Love
✨ Expression
✨ Confidence
✨ Voice
✨ Choice
✨ Creative Health
✨ Connection
✨ Freedom
✨ Reclaiming Your Light
✨ Celebration

Through movement, dance, music, creativity, reflection and community, we’ll create a space where women can explore, express, reconnect and simply be.

No pressure to perform.
No perfection.
No dance experience needed.

Just 12 weeks of showing up — for ourselves and for one another.

After the beautiful women who shared our first journey with us, it is such an honour to open the doors again and welcome another incredible group of women. 💗

We can’t wait to meet you.
We can’t wait to move with you.
We can’t wait to create with you.

And we can’t wait to see where this journey takes us. ✨

You weren’t born to shrink.
You were born to remember.

Here we go. 💗

Reclaim Your Light — October 2026
Delivered by Radiant Girl Project CIC
Fully funded by The National Lottery Community Fund

28/09/2026

💗 OUR MOST TRANSFORMATIVE TEACHER TRAINING YET…

For more than 15 years, Dance Body Mind® has been training belly dance teachers through professional training recognised within the fitness industry.

Today, we’ve reached 192 trained teachers around the world. 🌍

And now we’re entering a new chapter.

We’re bringing the embodied heart of the Dance Body Mind Method® even more deeply into our Teacher Training.

Because learning belly dance isn’t only about knowing what to move.

It’s about learning to feel it. Inhabit it. Express it.

TECHNIQUE. SENSATION. EXPRESSION.

Learn it. Embody it. Teach it.

And we’re opening the doors with a FREE LIVE TEACHER TRAINING WEBINAR. 💗

This is for you if you’re already a belly dancer and want to go deeper.

If you’re a Zumba or fitness instructor, dance teacher, coach, somatic or embodiment practitioner looking for a new movement language to bring into your work.

If you’ve dreamed about teaching but thought, “I’m not good enough yet.”

Or even if there simply isn’t a belly dance class where you live.

Maybe you could be the person who brings it there.

You don’t need to be an expert.

That’s what the training is for.

Come and discover the DBM® Teacher Training, our professional pathway, meet some of our teachers and experience the next evolution of the Dance Body Mind Method.

💗 FREE LIVE TEACHER TRAINING WEBINAR

👇 Comment TEACHER and I’ll send you the link.
Or book your free place through the link in bio.

Learn to Dance From Within.

24/09/2026

✨ APPLICATIONS NOW OPEN RECLAIM YOUR LIGHT! ✨

Have you spent so long showing up for everyone else that you’ve forgotten to make space for YOU?

This is your invitation to reclaim your light. 💛

Our first group showed us how powerful it can be when women come together to move, create, express themselves and connect. Now we’re opening our second FREE, fully funded 12-week journey, thanks to The National Lottery Community Fund.

Dance is just the doorway. This is about coming back to YOU.

💛 Only 8 places left for women aged 18+ living in Barnet. 📍 North Finchley | Wednesdays, 6–7:30pm | Starts 7 October ✨ No dance experience needed.

Apply now! We’ll then send you a short form before selecting and confirming the final participants.

👉 Feel called to join us?
Comment “LIGHT” below or send me a DM saying “LIGHT”, and I’ll send you the application link personally.

If this speaks to you or reminds you of a woman you know please apply or share. 💛

22/09/2026

BARNET COUNCIL IS INVESTING IN BRINGING DANCE ART AND CREATIVITY INTO OUR URBAN SPACES FOR FREE AND WE WANT YOU TO BE PART OF IT! 🌿🎨💜

What if you could move without worrying how you look? Draw without being judged? Create something without needing to get it right?
What if you could simply be FREE to express yourself?
I’m incredibly proud to share that visual artist and I are creating HUMAN TRACE as part of S.H.E.D x Barnet, a commission involving Barnet Council the University of Derby and Designing Dialogue CIC
We’re bringing movement, visual art and nature together in a FREE community experience where your movement becomes a mark, your creativity becomes part of a collective artwork, and your expression matters.
You don’t need to be a dancer. You don’t need to be an artist. You don’t need to prove anything.
YOU JUST NEED TO COME AS YOU ARE. ❤️
🌿 HUMAN TRACE FREE TASTER SESSION
📅 Wednesday 30 September
⏰ 2:30–3:30pm
📍 Cultivate Colindale, Heybourne Crescent, London NW9 5YT
Everyone is welcome. Join in or simply come and watch!
This is the beginning of something we hope to bring to more communities across Barnet. Be part of the first Human Trace experience!
Bring a friend, share this post and help us bring creativity back into the heart of our communities. 🌟