Our Naked Truths

26/03/2024

🦋 Take Time Tuesday🦋

Hello love, here’s a Gratitude Grounding offering for you. A reminder to take time with yourself and your heart.

GROUND

Create space for you to just be, to be with yourself. This can be in your room, a quiet space, your bed, or in nature.

Either lie on your back/ be seated with your left hand on your heart and your right hand on your stomach.

Feel the breath move through the expansion and contraction of your stomach

Feel how your body feels in this space

Move your attention to your breath

BREATHE

Inhale for 4 seconds…
Hold for 4 seconds
Exhale for 4 seconds

Repeat 10 times

Once finished thank yourself, your spirit, your ancestors and the divine.

Thank you for taking time. 🫶🏿🌻

We invite you to share with us an image, video or a comment of how you took time today using this practice using

Also, let us know what practices have supported you!

24/03/2024

🌻Happy Spring Equinox My Loves! 🌻

24/10/2021

Happy Sunday Loves ✨

A week ago we gathered to host our first session for w/ our beloved facilitators

Exploring themes of care, community, self compassion, what it feels like to let your body speak, through movement and creativity. It was so HEALING!

Thank you for showing up with your whole selves and pouring in with us.

It was magic! We can’t wait to do this again in Nov. ✨

10/10/2021

For us, everyday is about working holistically to achieve mental wellness and collective healing.


For this we offer you an opportunity to
The theme for this World Mental Health Day is


For us, the huge barrier that POC & black people have to accessing culturally appropriate services is pitiful globally.


We offer you this free programme to explore tool for the MIND, BODY & SOUL to support your mental wellness.


Join us. We are here, willing to serve. Because you deserve to heal.

27/08/2021

Greetings loves,

We’re offering a session in partnership w/ which free.

Delivered by our Founder

Join us if this aligns, tickets in the bio 💚

12/07/2021

We are deeply saddened by what a simple game can do.

How it can ‘unite’ a nation but still have the underbelly be fuelled by racism, xenophobia, patriarchy, misogyny and queerophobia?

Unfortunately, this is the reality of the game.

There is a 38% increase of domestic abuse and there is already a huge increase in racist abuse and attacks.

We need to be intentional with our self care and to check in our people.

We’ve added some resources for you and are sending you love.

Love & solidarity 💛🌱

12/07/2021

10/07/2021

✨A visit back to our last session with the oceanic ✨

Denisha your words of reclamation, unapologetic honesty and deep compassion are still permeating our hearts. You are everything 🌱

What a rich and nourishing session to return back with.


Thank you to every one of you who came and sat in communion with us.
It was needed!


Thank to our new hosts for providing the perfect space for us to call home.

📸 :


  

21/06/2021

Guess who’s back..?

We are proud to present the first in a very special series at our new home -

✨✨✨✨✨✨✨

Our 1st life art therapy session w/ our muse sharing her body and story for this session is Photographer, Director a self-described 'Oceanic Soul', who centres her work around a fascination with humanity.

And before you ask, yes... P***y Juice will be served by the one and only

We can’t wait to be back in communion with you! Tickets are in the bio so get yours and bring your people.

08/06/2021

We’re hiring again! We offer a paid 3 month internship for our interns.

Please share and spread the word. If you’re interested, please get in touch.