Somatic Acting Process

Somatic Acting Process This page aims to keep you up to date with all the activities related to Somatic Acting Process®.

Somatic Acting Process® (SAP®) is a new movement-based acting process emerged from the integration of my experience as an actress, somatic practitioner and researcher. It is part of my ongoing acting explorations for over a decade. The practice was formally shaped through a Practice-as-Research PhD at Royal Central School of Speech and Drama while teaching the process in UK-based actor-training institutions. SAP® is situated among various modern practices that support the contemporary actor's embodied experience. My contribution to this actor-training field suggests an original integration between acting and somatic movement practices inspired by principles of Body-Mind Centering® (BMC®) and Authentic Movement. It is an ongoing and open process that is dynamically shaped in relation to the actors. My aim as somatic trainer-witness is to hold each individual actor's creativity and expression, while supporting the understanding of acting as emergent interrelation between mind and body, inner and outer, self and other/others. In addition to this necessary embodied perception, I invite the modern actor to find self-support and awareness through playfulness and relational explorations. A few words about me:
I am an actress, somatic acting/movement educator and researcher with an ongoing experience in acting since 2005. I am a Greek National Theatre Drama School/East 15 Acting School alumni and a certified somatic movement educator (Cert IBMT) based on principles of Body-Mind Centering®, Authentic Movement and Somatic Psychology. I currently teach actors and supervise Postgraduate Research candidates as a full-time Lecturer at East 15 Acting School in London. My latest performing experience focuses on research-based and socially-inspired projects.

Very pleased to see Mapping Journeys – Grounding Roots featured by the University of Essex reflecting on the project's f...
22/08/2026

Very pleased to see Mapping Journeys – Grounding Roots featured by the University of Essex reflecting on the project's first public sharing at the The Hellenic Centre during Refugee Week 2026.

🔗link in bio

"I realise that audience engagement has been an interest of mine since my early years as an actress-creator back in 2007. It is exciting to observe that ... I have turned this interest into a new performance form through artistic research."
Christina Kapadocha











Over four consecutive sessions, Somatic Acting Process® has travelled across the Atlantic through a bespoke one-to-one i...
09/08/2026

Over four consecutive sessions, Somatic Acting Process® has travelled across the Atlantic through a bespoke one-to-one intensive with Eric Kupers — theatre and dance artist, educator, founder of Dandelion Dancetheater and Professor of Theatre and Dance at California State University, East Bay.

The sessions were organised around the three foundational SAP® steps: mapping presence, grounding attention, centering intention.

Within this container we focused on releasing: breath, spinal and peripheral articulation, the individual weight that moves us, physical-vocal expression body-to-body and body-to-space points of contact, sending and receiving from brain-heart-guts, muscle flow and radiation.

Thank you, Eric, for your openness, willingness and deep engagement with the work.

In Eric's words:

“This training with Christina is exactly what I've been looking for over many decades. I've witnessed actors with an inspiring physical and energetic embodiment that emanates palpably from their practice and have asked these performers and acting teachers how I can access that in myself. The answers and teaching I received always seemed too intellectual and thought-focused. But now I have been given an accessible, step-by-step, reliable, experiential pathway towards developing my own somatic acting practice and sharing what I discover with my performing arts students and collaborators.

This training helps me see possibilities beyond the artificial divides in contemporary dance, acting, singing, and other performing arts training modalities.”

— Eric Kupers

A beautiful way to see SAP® opening further possibilities.




It's been over a month since the performance "Mapping Journeys-Grounding Roots" at The Hellenic Centre on June 20 as par...
04/08/2026

It's been over a month since the performance "Mapping Journeys-Grounding Roots" at The Hellenic Centre on June 20 as part of Refugee Week 2026.

As I continue to reflect on the richness of this first sharing and the overall process, I have designed two new pages on my personal website, documenting both the performance and the wider practice-as-research project.

If you are interested in exploring further, head to the performance page below, including a link to the project's research page.

Hope this resonates,

Christina








A participatory performance-installation by Christina Kapadocha exploring identity, belonging and migration through movement, touch, sound and shared journeys.

04/07/2026

Let's ground our roots
Down and up
In and out
And to all directions

From Christina Kapadocha's at the , June 20, 2026.

An extract from the artist's adaptation of Pontic Serra music and dance.

Happy Grounding Weekend!

If interested in this practice's research aspects, scan the QR code to access my latest multimodal article on resonance ...
30/06/2026

If interested in this practice's research aspects, scan the QR code to access my latest multimodal article on resonance through touch.

Experiment partner: Jillian Osborne
Camera: Caro.vinden





Wasn't expecting a review so this comes as an extra delight! Thank you to   for creating this space, and to the member w...
24/06/2026

Wasn't expecting a review so this comes as an extra delight!

Thank you to for creating this space, and to the member who generously took the time to post this review.

It means a great deal to know that my intentions resonated😊

Onwards to future iterations and new encounters.

22/06/2026

A glimpse into the Mapping Journeys invitation. From creating to sharing

Celebrating summer solstice with gratitude to togetherness.The first sharing of "Mapping Journeys-Grounding Roots" at th...
21/06/2026

Celebrating summer solstice with gratitude to togetherness.

The first sharing of "Mapping Journeys-Grounding Roots" at the The Hellenic Centre yesterday, June 20, has been such a profound experience for me and I definitely need time to sit with everything that emerged.

This piece is co-created, it can never be repeated as it came up yesterday and I honour that.

I am grateful to Nayia Yiakoumaki who enabled this project and to everyone at the The Hellenic Centre who helped.

I am grateful to University of Essex for the financial support and to East 15 Acting School for hosting my work for twelve years now.

I am grateful to the beautiful women artist-participants whose voices, experiences and stories shaped the piece's soundscape:

Maria Alexe
Elena Hadjiafxendi
Gabriela schutz
Jennifer Lim
OlgaD
saramasry


To Danny Scott Danny Scott for their care with everything sound wise.

To all the workshop participants who joined the pre-performance workshops on May 16 and June 6 at The Hellenic Centre.

To all the friends, colleagues, ex and current students, and new friends who joined yesterday's sharing. It was simply invaluable to honour and with every single one and all of you.

Happy Sunday, Happy Summer Solstice.

15/06/2026

"How about our roots? Can we take them with us? Can we ground them wherever we go?"

The performance Mapping Journeys-Grounding Roots emdeds gentle invitations for experiential engagement. It intends to hold a shared experience reintroducing optional audience participation as an act of care and togetherness.

Join me at on Saturday June 20, to honour as part of

🎫Tickets via link in bio.

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