Hepp

19/03/2024

Not too late to book a space on our Conditioning Classes!

Conditioning Circus-Based Classes
6:00-7:15pm & 7:30-8.45pm
12 different workout stations aerial & ground based.
Suitable for all abilities.

First session on 21st March only £9, followed by £20 per session.

23/01/2024

Heppers, 2 days left to join our HeppCare!

We still have a couple of spaces left for our programme, running from 2-3.30pm at Roundhouse Camden! We would absolutely love you to join us.

Any questions, DM us and we can’t wait to see you 🤸‍♀️

16/01/2024

5 reasons to join our HeppCare Course today!

🤸‍♀️It is so much more than fitness. This is an amazing programme aimed at people with *mild to moderate anxiety and depression* and is a collaboration mixing circus-based activities and occupational therapy.

🤸‍♀️This course breaks down and removes the negative stigma from therapeutic intervention. With access to occupational therapists during the course, you will be able to access 1-1 time with them and have your questions answered.

🤸‍♀️Time to try something new! Heppcare is centred around 8 unique circus fitness classes and offers exclusive online app content for you to continue your learning and progression.

🤸‍♀️Suitable for all abilities and levels of fitness. No previous circus experience is required!

🤸‍♀️It is the most affordable and cheapest fitness & therapeutic offering on the market. Not to mention the exclusive added discount!

Any questions DM us and we hope to see you there!

10/01/2024

Places selling fast for HeppCare!

8 week course
25th January- 28th March
📍 Roundhouse Camden, London
🗓️ Thursdays
🕰️ 4 time slots, 2 Off-Peak (2.00-3.30pm , 3.45-5.15pm) Two Peak (5.30-7.00pm, 7.15-8.45pm)

Book online, any questions DM us!

07/12/2023

Our research behind HeppCare is incredibly important and drives us to continue our work in making this programme the best it can be and to be accessed by as many people as possible. ⁠
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The research behind circus as a form of therapy is incredibly interesting and a field that is still very much being explored. We are excited to be at the forefront of this and bring to light just how beneficial and life-changing circus can be. ⁠
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Excerpt: HeppCare programme trial Research Report by Rifka Fehr

04/12/2023

After trialing the first HeppCare programme, we have learned a lot. We have adjusted the programme and will be doing a soft launch at a discounted rate in January 2024. ⁠
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Classes will be once a week for 1.5 hours for 8 weeks, hosted in Round House new facility, Camden, and aimed to improve the physical and mental wellness of the participants. ⁠
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Register your interest here:⁠
https://heppuk.typeform.com/to/mplW063y

07/04/2023

One of our main aims within Hepp, is to bring together and create a community of people from all different backgrounds.

We want our participants to walk into the space feeling welcomed and at home...as well as having a great time and focusing on improving their mental health❤️

22/03/2023

Our HeppCare programme is designed to assist your mental health through circus and performing arts✨

Take a look at some data we’ve collected on how our HeppCare trial is benefitting those that came in with a slight bit of anxiety ❤️

20/03/2023

17/03/2023

During our HeppCare trial, participants had the chance to try out some silks and globe work🌎️

This a great skill for improving strength, coordination, and balance.

You will leave feeling relaxed as suspension in the air causes deep relaxation to occur throughout the body.🧘‍♀️

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13/03/2023

Silk work!😍

Silk classes are not only great on the body, but also on the mind and soul. Floating in the air makes you feel free, and helps release any troubles or worries you may have been feeling on that day.❣️

10/03/2023

A lovely quote from one of our participants during our HeppCare trial.

HeppCare is all about combining health and circus together. You're able to have fun and learn new skills, while also finding a solution to make you feel 100% you again🥰