17/08/2026
NEW Seated Exercise Class at Lochgelly Centre
Looking for a gentle way to keep active, improve strength, and boost your wellbeing?
Join our weekly Seated Exercise Class, starting Thursday 20th August. These low-impact sessions are designed to help improve flexibility, increase circulation, build strength, and support joint health, all from the comfort of a chair.
✅ Suitable for a range of abilities
✅ Improves mobility and flexibility
✅ Helps strengthen muscles and support overall wellbeing
✅ Friendly and welcoming environment
📅 Every Thursday, Starting 20 August
💷 £5 per session
To register or find out more, please contact Michelle: 07891 805419 or [email protected]
Come along and take the first step towards feeling stronger, healthier, and more active. We look forward to welcoming you! 💚