The Pole Loft

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The Pole Loft Hello! Welcome to The Pole Loft! We are an all inclusive, supportive, encouraging, non-judgmental safe space.

We offer group sessions, private sessions and private party bookings.

I’m going to say…every single time 🫶🏻
13/10/2026

I’m going to say…every single time 🫶🏻

🌟 INVERT CLINIC IS BACK! 🌟Ready to get upside down? 🙃Whether you’re working towards your first invert, want to make your...
12/10/2026

🌟 INVERT CLINIC IS BACK! 🌟

Ready to get upside down? 🙃

Whether you’re working towards your first invert, want to make your existing invert stronger, or simply want to understand what the heck your body is supposed to be doing up there… this one’s for you!

Our INVERT CLINIC is a 90-minute deep dive into the mechanics behind a traditional pole invert, with plenty of time to break things down, work on the details and build the strength, stability and flexibility needed to progress.

We’ll be looking at:

✨ The mechanics of a traditional pole invert
💪 Strength & conditioning to build the foundations
🧠 Engagement, body awareness & positioning
🔍 Breaking down the movement and understanding why we do what we do
🤸 Stability, flexibility & control
🔥 Exercises and drills you can take away and practise at home, in the studio or at the gym

The aim isn’t just to throw yourself at an invert and hope for the best. It’s about understanding the movement, knowing what your body needs and building the foundations that will help you progress safely and confidently.

Whether you’re working towards your first invert or already have one and want to make it stronger, cleaner and more controlled, we’ll meet you where you’re at. 💜

📅 Saturday 24th October
3:00–4:30pm
The Pole Loft

Pre-requisite: Improver level

Not sure whether you’re ready? Drop us a message and we’ll happily help you figure it out!

Investment: £20
TPL membership holders have discounted rate 🫶🏻

⚠️ Please note: all workshop bookings are final and non-refundable.

Bookings are now OPEN! 🎉

10/10/2026

Juuuuuust a little push 😜

07/10/2026

Yes….its TIIIIIIIIIIIIIIIIIMEEE 🎄

Get ready for another unforgettable Xmas Bonanza - TPL’s SLEIGH FEST!!

🌟 Student Showcase 🪩
🌟 TPL Awards 🏆
🌟 Secret Santa 🎅
🌟 Xmas Jam 🎊
🌟 Party Time 🥳

Registrations for performing and to attend will open TONIGHT!

Fancy pressing pause for 75 minutes?Our monthly Yoga, Stretch & Unwind session is your chance to slow things down, move ...
06/10/2026

Fancy pressing pause for 75 minutes?

Our monthly Yoga, Stretch & Unwind session is your chance to slow things down, move your body, release some tension and properly switch off.

We’ll ease through a gentle yoga practice, spend a little more time on deeper stretches and finish with some lovely, well-deserved relaxation.

Think movement, breathing, stretching and stillness — with no rushing and no pressure to do anything perfectly.

Whether you’re a regular yogi or simply in need of some time to yourself, come along, get comfy and give yourself permission to slow down.

75 minutes
Gentle yoga & stretching
Guided relaxation
Suitable for all levels (complete beginners absolutely welcome)


Come as you are. Leave feeling a little more stretched, a little more relaxed and hopefully a lot more ahhhh.

Grab your space before they’re gone! 🙌🏻

Fancy pressing pause for 75 minutes?Our monthly Yoga, Stretch & Unwind session is your chance to slow things down, move ...
06/10/2026

Fancy pressing pause for 75 minutes?

Our monthly Yoga, Stretch & Unwind session is your chance to slow things down, move your body, release some tension and properly switch off.

We’ll ease through a gentle yoga practice, spend a little more time on deeper stretches and finish with some lovely, well-deserved relaxation.

Think movement, breathing, stretching and stillness — with no rushing and no pressure to do anything perfectly.

Whether you’re a regular yogi or simply in need of some time to yourself, come along, get comfy and give yourself permission to slow down.

75 minutes
Gentle yoga & stretching
Guided relaxation
Suitable for all levels (complete beginners absolutely welcome)


Come as you are. Leave feeling a little more stretched, a little more relaxed and hopefully a lot more ahhhh.

Get your space now before they’re gone! 🙌🏻

This is your sign…book that first class!!AND get your 1st class HALF PRICE!Message us with START NOW to get the deal! ...
05/10/2026

This is your sign…book that first class!!

AND get your 1st class HALF PRICE!

Message us with START NOW to get the deal!

03/10/2026

🌟 POLE FOR BIGGER BODIES 🌟

After such an incredible feedback on the last session we are back for more!

This time we are running TWO sessions - one for COMPLETE BEGINNERS & one for our those who already pole (minimum is 6 weeks) - a MIXED LEVEL class focused on TECHNIQUE.

Want to join us? Both sessions are open for booking now!

10th October - see you there!

Happy spooky season!!What an absolutely joyous month packed full of Halloween themed classes and our showcase 🎃And Q***r...
01/10/2026

Happy spooky season!!

What an absolutely joyous month packed full of Halloween themed classes and our showcase 🎃

And Q***r Pole Social is back this month!!! 🏳️‍🌈💜

01/10/2026

But that’s ok…because you’re always welcome! Join us for one of our sessions…whether a beginner, seasoned poler, dancer, flexibility chaser…come have the best time with us!

Address

100a South Road
Liverpool
L220ND

Opening Hours

Monday 6pm - 9:30pm
Tuesday 6pm - 8:30pm
Wednesday 6pm - 9:30pm
Thursday 6pm - 8:30pm
Saturday 10am - 12:30pm

Telephone

+447822013855

Website

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