Dance Moves Minds

Dance Moves Minds NEW TERM starts 3rd September 2026! Whether you have always danced or always wanted to, now is your chance! All welcome. Hi, I'm Tara.

THURSDAYS 6.15pm-7.15pm
Sunnybank Mills, Farsley

FRIDAYS 10.30am-11.45am
The Wardrobe, Leeds City Centre I am an Indian Scottish dancer and creative mental health practitioner. I support people in improving their physical and mental wellbeing through the use of dance and movement. I trained in Classical and Latin Dance in 2015 and went on to tour Europe as a Tango performance artist. I now teach

group salsa classes at Yorkshire Dance on Mondays 5.15-6.15pm as well as one-to-one private tuition. I also deliver programmes in communities to vulnerable people of all ages, abilities and mobilities, using dance to promote long-term positive change in mental and physical health and grow self-esteem through curiosity and creativity in movement. If you would like to have a chat about my classes, please do send me an email :
[email protected]

07/08/2026

🕺💃Leeds, Let's Dance Salsa!👩🏻‍🦽🕺💃

NEW TERM starts 3rd and 4th September 2026!👩🏻‍🦽🕺💃

Join our welcoming dance community, make friends and learn in a relaxed environment.

All abilities. All ages. All genders welcome.

Wheelchair-user friendly. Age 50+ friendly.

THURSDAYS 3pm-4pm
St Andrews Church, Old Lane, LS11 8AG

THURSDAYS 6.15pm-7.15pm
Sunnybank Mills, Town St, Farsley LS28 5UJ

FRIDAYS 10.30am-11.40am
The Wardrobe, 6 St Peter's Square, Leeds LS9 8AH

£5/8 per session

⌨️Email to sign up [email protected]

💃 Get Fit👩🏻‍🦽 Socialise 🕺 All abilities. All ages 💃 👩🏻‍🦽

More info : www.dancemovesminds.com/dancesessions

It's official 💃💃Dancing Salsa is good for us!!💃💃https://www.theguardian.com/society/2026/jul/17/salsa-classes-improve-me...
30/07/2026

It's official 💃💃Dancing Salsa is good for us!!💃💃

https://www.theguardian.com/society/2026/jul/17/salsa-classes-improve-mental-health-oxford-study-depression-anxiety?shem=dsdf,sharefoc,agadiscoversdl,,sh/x/discover/m1/4

So join our relaxed inclusive dance classes today!

**Sessions start 3rd September**

All abilities. All ages. All genders welcome.

THURSDAYS 6.15pm-7.15pm
Sunnybank Mills, Town St, Farsley LS28 5UJ

FRIDAYS 10.30am-11.40am
The Wardrobe, 6 St Peter's Square, Leeds LS9 8AH

£8 per session

⌨️Email to sign up [email protected]

💃 Get Fit👩🏻‍🦽 Socialise 🕺 All abilities. All ages 💃 👩🏻‍🦽

More info : www.dancemovesminds.com/dancesessions

Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial

🕺💃Leeds, Let's Dance Salsa!👩🏻‍🦽🕺💃Make friends, improve your physical and mental health, and learn in a relaxed environme...
26/07/2026

🕺💃Leeds, Let's Dance Salsa!👩🏻‍🦽🕺💃

Make friends, improve your physical and mental health, and learn in a relaxed environment.

All abilities. All ages. All genders welcome.

Wheelchair-user friendly. Age 50+ friendly.

THURSDAYS 3pm-4pm
St Andrews Church, Old Lane, LS11 8AG

THURSDAYS 6.15pm-7.15pm
Sunnybank Mills, Town St, Farsley LS28 5UJ

FRIDAYS 10.30am-11.40am
The Wardrobe, 6 St Peter's Square, Leeds LS9 8AH

£5/8 per session

⌨️Email to sign up [email protected]

💃 Get Fit👩🏻‍🦽 Socialise 🕺 All abilities. All ages 💃 👩🏻‍🦽

More info : www.dancemovesminds.com/dancesessions

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