Viva Studios

Viva Studios Pole fitness, conditioning and choreography in a stunning studio based in Guiseley.

11/06/2026

Princess Grip Shoulder Mount đź’«

This one can feel like it gives you an easier initial lift… but the “going over” part is where it often gets tricky ✨

✨ The secret is securing the grip properly first
✨ Don’t rush the lift before you feel stable
✨ Once the grip is locked in, the transition becomes much smoother and more controlled

If the entry feels easy but the finish feels messy, it’s usually the grip that needs organising first 💫

10/06/2026

Static vs Moving Pirouette đź’«

Same idea, two different approaches ✨

✨ Moving pirouette — allow the body to travel through the movement
✨ Static pirouette — pivot in place and control the rotation

The key is knowing when to move with the spin and when to stay centred

09/06/2026

This time without the wardrobe malfunction… little brass monkey spinny combo….

09/06/2026

✨ “I can walk much further without pain.” ✨

This is one of the lovely things Jennifer shared after completing The Effort Less Method.

She came to the course with lower back pain and sciatic nerve symptoms, and through learning a different way of moving, she noticed changes from the very first session.

The Effort Less Method isn’t about pushing harder or forcing your body.

It’s about understanding how your body is designed to move — helping you find more ease, better balance and more confidence in everyday movement.

Whether you feel stiff, tense, disconnected from your body, or simply want to understand movement on a deeper level… this course is for you.

The next 6 week course dates are being confirmed now.

Find out more here:
vivastudios.co.uk/theeffortlessmethod

08/06/2026

Apparently the highlight of the class…

07/06/2026

Little combo from yesterday…

06/06/2026

Butterfly Handstand Tutorial đź’«

Struggling to take the leg off?

The secret is body position ✨

✨ Slide the legs down to lower the hips
✨ Let the hips move out away from the pole
✨ Aim to get the spine parallel to the pole
✨ Once the position is right, the leg feels much lighter to release

Most people try to force the leg off. Instead, organise the body so the leg no longer needs to work so hard.

Position first. Release second đź’«

05/06/2026

Fallen Star âžť Archer đź’«

The secret to this one is control through the transition ✨

✨ Keep your contact points as you move from fallen star✨ Let the body stay close to the pole rather than drifting away✨ Think rotation first, then shape✨ Once stable, extend into archer rather than rushing the legs

If you stay connected through the turn, the archer feels strong, clean, and way more controlled đź’«

03/06/2026

Jagged Edge âžť Martini đź’«

The secret to this transition?

✨ Stay close to the pole
✨ Keep the contact points as you move
✨ Let the body rotate into position before changing the legs

Smooth and controlled beats fast every time đź’«

Address

Royd House, Low Mills, Ghyll Royd, Guiseley
Leeds
LS209LU

Telephone

+447776290942

Website

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