Flex with Keeley

Flex with Keeley Flex and stretch classes and workshops

12/08/2026

ADVANCED BACK AUGUST COMPLETE! 🥨🩷

I have LOVED working those backs and creating the most amazing shapes 😍🥨

You’ve all worked so hard, pushed yourselves every week and made me ridiculously proud. Thank you all so much for being AMAZING! 🥹🩷

Next Advanced Back class is October…

Unless I accidentally add a September one. 👀🤣😏

Who’d be up for it?! 🥨

11/08/2026

TUESDAY WEEK 2 COMPLETE! 🥳💪🏼

Back class ✅
Leg class ✅
Absolutely SMASHED them both! 🔥

I’m so happy seeing everyone pushing themselves week after week. These classes are NOT for the weak 🤣 and yet you always show up, work your absolute socks off and somehow still do it with a smile on your face! 🥹

You genuinely make me burst with pride. 💗

Thank you for making these classes so incredible for me. I absolutely love teaching you lot. 🫶🏼

P.S. Zoom class from Rhodes?! 🇬🇷😏🤣
Don’t tempt me!!! 😭😭😭😏

11/08/2026

✨ MONDAY GENERAL CLASS - WEEK 2 COMPLETE! ✨

Well done, everyone! Over 55 of you joined tonight’s class… absolute madness!!! 🤯👏🏻

So many of you joined in from your holidays too, which makes me incredibly proud. The hard work never stops! 💪🏻

Next week is your final class, so let’s make it our best one yet! 🥹❤️

Week 2, let’s go! 🩷🫶🏻
10/08/2026

Week 2, let’s go! 🩷🫶🏻

😍Miss Ivy Lord😍Just look at her go. 🤯Lots of hard work and practise and she’s smashing this out.So proud of you IvyRose ...
10/08/2026

😍Miss Ivy Lord😍

Just look at her go. 🤯

Lots of hard work and practise and she’s smashing this out.

So proud of you IvyRose 💖 😁🫶🏻
Trained by Unique Academy Of Dance 🩷

🎄✨ CHRISTMAS WORKSHOP DAY! ✨🎄IT’S BACK!! 😍🥨 Our Christmas Workshop Day is officially coming!📅 Sunday 27th December⏰ 10:0...
09/08/2026

🎄✨ CHRISTMAS WORKSHOP DAY! ✨🎄

IT’S BACK!! 😍🥨 Our Christmas Workshop Day is officially coming!

📅 Sunday 27th December
⏰ 10:00am–3:00pm

We’ve got an AMAZING line-up for you:

🩷 Flex with Keeley
🔥 Body Con with Cassie
⚡ Freestyle with Paul Wild
✨ Slow Dance with Paul Beadnall
💃 Lyrical with T&E Choreography

🎟️ EARLY BIRD - £25 per person
Only 30 spaces available at this price!

🎟️ Remaining spaces - £30 per person

⏰ BOOKINGS OPEN:
Monday 26th October at 8AM!

🔗 https://bookwhen.com/flexwithkeeley

And as always… every participant will receive a little treat! 🍪🎁 PLUS we’ll have prizes for selected dancers who impress throughout the day! 🏆✨

Five workshops. One HUGE day. 💪🏼🥨💗

WHO’S COMING?! 👀🎄🙋🏼‍♀️

✨ BATLEY IN-PERSON CLASSES! ✨⛔️ SOLD OUT⛔️Come and join me for two hours of stretching, strengthening, bending and all t...
09/08/2026

✨ BATLEY IN-PERSON CLASSES! ✨

⛔️ SOLD OUT⛔️

Come and join me for two hours of stretching, strengthening, bending and all things FWK! 😍

🎃 Monday 26th October
⏰ 10:00am–12:00pm

🎄 Monday 21st December
⏰ 10:00am–12:00pm

💷 £10 per person

🎟️ BOOK HERE:
https://bookwhen.com/flexwithkeeley

Please bring:
🧘🏼‍♀️ Yoga blocks
🎀 Stretch bands

Can’t wait to see you all in person!! 🥹🫶🏻🥨

09/08/2026

✨ BACK STRENGTH & CONTROL 🥨🔥

Working that active back flexibility, core control, back strength, shoulder strength AND end-range control all at once. 💪🏻🥨

And yes… we did it to the Sally Up, Sally Down song. 😭🤣

It was absolutely BRUTAL.

But look at them!!! The strength and control these girls are developing blows my mind. 🥹🩷

Sooooo proud of every single one of you. My bendy little tanks. 😂💪🏻🥨

Bendable, not breakable. 🩷

08/08/2026

✨ CHARLIE’S ANGELS ✨

I always LOVE coming to work with you lot! 🥹🩷

Thank you for always pushing yourselves, working so hard and giving me everything. You’re all absolute superstars! ⭐️

Not many photos because apparently I’m absolutely useless at remembering to take them 🤣🥲

Love you all lots! 🫶🏻

And a HUGE thank you to Charlie for having me, as always. You’re the best! 🥹🩷

08/08/2026

Melanie Moore slow dance is SPECIAL 😍🫶🏻

A huge thank you for inspiring everyone at my workshop. You are sensational.

Well done to the girls who were picked to perform 🫶🏻

Keeley xx

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