Flex with Keeley

Flex with Keeley Flex and stretch classes and workshops

11/06/2026

⭐️ WEDNESDAY GENERAL CLASS – WEEK 2 COMPLETE! ⭐️

Well done everyone! 👏

Over 60 of you joined me tonight and pushed your limits. OOOOSH! 🔥💪

I’m so proud of the effort, determination and hard work you all put in every single week. Keep showing up, keep working hard, and keep believing in yourselves! ❤️

📸 Don’t forget to send me your pictures from classes so I can include them in the reels!

See you all next week! 😁

🚨 NEW FWK MERCH ALERT 🚨Our FWK Water Bottle Carrier is now available to purchase! 💖🥤Perfect for classes, workshops, comp...
10/06/2026

🚨 NEW FWK MERCH ALERT 🚨

Our FWK Water Bottle Carrier is now available to purchase! 💖🥤

Perfect for classes, workshops, competitions and keeping your hands free on the go 🙌

🛍️ Buy yours now:
https://www.starrdancewear.com/category/flex-with-keeley

And that’s not all… 👀

☀️ NEW Summer Merch Announcement Coming Soon ☀️

Who’s excited? 😍

10/06/2026

✨ TUESDAY CHAIR & LEG ZOOM CLASSES ✨

Soooo proud of you all! 🥹💖

Chair class is absolutely no joke. 🤣🔥 The effort, determination and grit shown by everyone was incredible!

Then straight into leg class where those legs were worked HARD. 🦵🔥 Everyone was pushing through together, and giving it their all.

The work rate from every single one of you was seriously impressive. 👏💪

As always, I’m so proud of what you achieve each week. Keep showing up, keep working hard and keep pushing yourselves! 💖

See you all next week! 😘

✨ Student Spotlight – Georgia P ✨What an absolute dream she is to work with. 🤯💖Always pushing herself, always working ha...
10/06/2026

✨ Student Spotlight – Georgia P ✨

What an absolute dream she is to work with. 🤯💖

Always pushing herself, always working hard, and always giving 100% in every session. Her dedication and determination never go unnoticed, and it’s been amazing to watch her progress. 👏✨

A huge thank you to for allowing me to be part of her journey. 💕

Keep shining, Georgia! The future is so bright for you. 🌟

🎉 WIN FREE AUGUST CLASSES WITH FWK! 🎉To celebrate an amazing summer with the FWK family, I’m giving away THREE fantastic...
09/06/2026

🎉 WIN FREE AUGUST CLASSES WITH FWK! 🎉

To celebrate an amazing summer with the FWK family, I’m giving away THREE fantastic prizes! 🩷

🥇 1st Place – FREE August Zoom Membership
Includes ALL August classes:
✨ Evening Classes
✨ Advanced Back
✨ Back Class
✨ Body Con Burn

🥈 2nd Place – FREE August Evening Classes

🥉 3rd Place – FREE August Daytime Classes
✨ Advanced Back
✨ Back Class
✨ Body Con Burn

HOW TO ENTER:

❤️ Like this post

📲 Follow Flex With Keeley on Instagram or Facebook

👯 Tag friends in the comments

✨ 1 friend tagged = 1 entry
✨ Please tag only ONE friend per comment
✨ Unlimited entries
✨ Each tagged friend must be a different person

🍀 Winners will be chosen at random

📅 Competition closes 28th June 2026 at 10:00am

Thank you for being part of the FWK family. Good luck everyone! 🥰



Open to UK and Ireland residents only. Prizes are non-transferable and cannot be exchanged for cash.

09/06/2026

💥 Monday Week 2 Back Class Completed! 💥

Well done, kiddos! 👏🏼

I’m so proud of every single one of you. The effort, determination and hard work you put in each week never goes unnoticed. ❤️

Only 2 more weeks to go… how fast is June flying by?! 🤯

Keep pushing, keep working hard, and keep believing in yourselves. You’re all doing amazing and I couldn’t be prouder. ✨

See you next week! 💪🏼

09/06/2026

We love making shapes 😍 🥨

How lucky am I to work with such superstars 🥹🔥

WEEK TWO 🔥🩷Another week of working, sweating and pushing limits 😮‍💨💪🏼This week we’re focusing on:✨ Back✨ Chair✨ Legs✨ Ge...
07/06/2026

WEEK TWO 🔥🩷

Another week of working, sweating and pushing limits 😮‍💨💪🏼

This week we’re focusing on:
✨ Back
✨ Chair
✨ Legs
✨ General

Every class is designed to build strength, flexibility and confidence step by step 🥹

Keep showing up for yourself. Progress doesn’t happen overnight but WOW you’re all improving so much already 🫶🏼

Let’s smash week two together 😍

06/06/2026

WOW. 🤯

Over 400 of you joined me on Zoom this week!

Every single booking, every class attended, every bit of effort you put in means the world to me. I genuinely never take it for granted.

To think that over 400 of you chose to spend part of your week with FWK is absolutely crazy. 🥹

A huge thank you to my amazing sponsors and scholarships for showing up, doing double classes, attending multiple days, and constantly pushing yourselves to improve. Your dedication, hard work, and commitment never go unnoticed. You are incredible! ❤️

Thank you all for showing up, working hard, supporting each other, and continuing to make this community so special.

Now… who’s ready to do it all again next week? 😏

Same time, same place?

05/06/2026

✨ THURSDAY ZOOM CLASSES ✨

What a night! 🤩

Chair Class ✅
Back Class ✅

Over 100 of you joined us tonight, with so many of you smashing both classes! 😍👏

The dedication, effort and determination you all show week after week never goes unnoticed. Whether you’re working on flexibility, strength, confidence or just showing up for yourself, you’re doing amazing. 💖

Keep showing up.
Keep pushing.
Keep believing in yourself.

You’ve got this. 💪✨

So proud of every single one of you. 🥹

💖🖤

Address

Leeds

Website

,

Alerts

Be the first to know and let us send you an email when Flex with Keeley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to Flex with Keeley:

Shortcuts

Share

Category