07/06/2026
💪 Strength & Conditioning for Ages 12+ 💪
Walking into a gym for the first time can feel intimidating. My own students ask me for gym advise, programmes, they are unsure what to do.
I see myself young kids in gyms all the time and feel I can help them build knowledge and understanding 👌🙌
Most teenagers don’t know where to start, what exercises to do, or how to train safely and effectively.
Our Strength & Conditioning class is designed to teach young people the fundamentals of fitness in a supportive, friendly environment.
✅ Learn correct exercise technique
✅ Build strength safely
✅ Improve confidence and self-esteem
✅ Develop athletic performance
✅ Understand how to train properly
✅ Create healthy habits for life
This isn’t about lifting the heaviest weights.
It’s about teaching young people how to move well, train correctly, and feel confident in their own bodies.
Perfect for dancers, athletes, sports players, or any teen wanting to become stronger, fitter and more confident.
📍 KC Dance Studios
🗓 Mondays
⏰ 6:30pm – 7:15pm
👥 Ages 12+
Give your child the knowledge and confidence to step into any gym and know exactly what they’re doing. 💜
📩 Message to book a space.
