13/07/2020
• Activist Work Can Be Hard. Take Time for yourself! •
• If you struggle with regulating your emotions regularly, like I do, with every day normal stuff, and having even more extreme emotions regarding this time period of change - here is a great podcast to check out for you to check out if you want some resources to check in with yourself more! •
LINK BELOW ⬇️⬇️⬇️:
https://theskillfullpodcast.libsyn.com/29-using-dbt-skills-in-anti-racist-work
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•ps- I am passing this on for good will - I am not sponsering/ getting sponsored by this podcast in any way. •
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• Stay Safe, and stay healthy out there!!! •
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@ Mental Health Awareness