What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

30 Plus Health & Performance

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30 Plus Health & Performance

Unit 7 - Eldon Way Industrial Estate - Hockley - SS5 4AD

Group Exercise Classes - Private members training studio

30+ Health & Performance, world class group personal training, lose body fat, improve fitness, increase vitality, build muscle in a fun and supportive community.

05/06/2026

Friday circuits: DONE ✅🔥

What a session. No shortcuts, no excuses—just hard work and heart. Every rep, every drop of sweat, every push when it got tough… that’s where the progress lives.

Today wasn’t just about getting through it—it was about showing up stronger than yesterday. And you all did exactly that. 💪

Keep showing up. Keep pushing limits. Keep proving to yourself what you’re capable of.

Stronger every session. Let’s go. 🚀🔥

04/06/2026

Thursday vibes 💥

What a session this morning 👊

Everyone showed up, ready to smash the row, push limits, and give maximum effort — and it showed.

PBs were flying today 🚀 Strength is climbing, confidence is growing, and you can literally see the progress in that group photo. Stronger every week.
Remember — the key to longevity isn’t just moving… it’s getting stronger. Building and maintaining muscle mass is everything as we get older. That’s the real win 🧠💪

Proud of this crew. This is what consistency looks like.
If you’re 30+ and want to feel stronger, fitter, and more capable than ever — this is your sign.

DM me or hit the link in bio to be part of the 30+ fitness crew 🔥

StrengthTraining BuildMuscle StayStrong FunctionalFitness RowingWorkout PBs ProgressNotPerfection ConsistencyWins GroupTraining FitnessCommunity MensFitness

01/06/2026

🌟 𝗧𝗛𝗥𝗘𝗘 𝗪𝗔𝗬𝗦 𝗧𝗢 𝗔𝗟𝗜𝗚𝗡. 𝗢𝗡𝗘 𝗣𝗟𝗔𝗖𝗘 𝗧𝗢 𝗕𝗘. 🌟

The wait is officially over! 𝗧𝗵𝗶𝘀 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲, 30+ is bringing you a 𝘄𝗼𝗿𝗹𝗱-𝗰𝗹𝗮𝘀𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 experience like no other, hosted exclusively at our 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗲𝗻𝘁𝗿𝗲! 🧘♂️✨

From dynamic 𝗠𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘁𝗼 𝗵𝗶𝗴𝗵-𝗲𝗻𝗲𝗿𝗴𝘆 𝗣𝗼𝗹𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, we have engineered a versatile, elite curriculum to challenge your body and elevate your strength.

Whether you're looking to build deep core stability, improve mobility, or level up your athletic performance, 𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂. This isn’t just a workout—it’s a premium fitness evolution.

📲 𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮𝗻 𝗲𝗹𝗶𝘁𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁. 𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄 𝗮𝘁 🔗 𝘄𝘄𝘄.𝟯𝟬𝗽𝗹𝘂𝘀𝗵𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.𝗰𝗼𝗺.

31/05/2026

This month, we’re featured in Men’s Health.

What started as a vision—to create a space where people over 30 could train with purpose, feel strong again, and perform at their best—has grown into something far bigger than we ever imagined.

At 30 Plus Health & Performance, it’s never just been about the gym. It’s about longevity. Confidence. Resilience. Showing people that their best years physically don’t have to be behind them.

To have that message recognised on a platform like this means everything.

And to highlight Shane Westley journey—his sporting career, his coaching, and the standards he brings every single day—is something we’re incredibly proud of. Because what you see in the magazine is exactly what we stand for in real life..

This is just the beginning. 💪✨️👊💯

We’re building something special—and we’re glad you’re part of it. 🙌💯👊

26/05/2026

Sweat? Optional. Vibes? Mandatory. 😎❄️

While the rest of the world is melting into a puddle, we’re out here lifting, laughing, and low-key thriving in our fully air-conditioned studio. Yes, you heard that right—cool air, hot results. 💪✨

If you’re 30+ and thinking:

“Maybe I should get back into training…”
“Maybe I want to feel strong again…”
“Maybe I just want an excuse to escape the heat…”

👉 Consider this your sign.

No egos. No pressure. Just good people, good energy, and a space where you can show up exactly as you are (and leave feeling better every time).

Hit the link in the Bio and let's get you started 💪💯

23/05/2026

🌡️ Stay Safe in the UK Heatwave 🌞

With temperatures rising across the UK, here are a few simple ways to stay safe and comfortable during the heatwave:

💧 Stay hydrated – Drink plenty of water throughout the day, even if you don’t feel thirsty.

🏠 Keep cool indoors – Close curtains during peak sun hours and open windows when it’s cooler.

🧴 Protect your skin – Use sunscreen (SPF 30+) and wear a hat if you’re outside.

⏰ Avoid peak heat – Try to stay out of the sun between 11am and 3pm.

👵 Check on others – Look out for elderly neighbours, friends, and vulnerable people.

All of our sessions take place in air-conditioned spaces, so whether you join us in the morning or evening, you’ll be able to stay cool and comfortable indoors. ❄️

Stay safe, take it easy, and enjoy the sunshine responsibly! 🌿

22/05/2026

End of the week. The sun is shining. Energy is high. 🔥

Multiple classes. Different people. One mindset.

Some stayed in bed…

But not this crew.

Every session brought the same fire—people showing up, pushing limits, and backing each other every step of the way.

Because in a group, you feel the energy. You move together. You go further.

But at the same time… every rep, every challenge, every breakthrough—it’s YOU vs YOU.

Stronger together. Relentless as individuals. 💪

That’s how progress is made. That’s how goals are chased. 🐾🔥

21/05/2026

Why don’t you join the 30 Plus Tribe?

Because 30+ isn’t the slowdown… it’s the upgrade.
“It’s never too late to become the strongest version of yourself.”

👉 Click on the link
Let’s get started

Address

7 Eldon Way
Hockley
SS54AD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Telephone

+441702820545

Website

https://www.30plushealthandperformance.com/

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