16/06/2026
Frederick Douglas care home entertainment.
A fun hour of movement to music! Enjoy gentle exercise set to a variety of uplifting music, using colourful equipment including ribbons, scarves, tambourines, shakers, and other instruments. It’s a relaxed, welcoming session designed to get everyone moving, smiling, and having fun.
How does movement to music help?
Movement to music can support:
* 🎵 Physical health – improves mobility, flexibility, balance, coordination, posture, and gentle strength.
* 🧠 Brain health – enhances concentration, memory, and cognitive function by combining movement with rhythm.
* ❤️ Emotional wellbeing – lifts mood, reduces stress and anxiety, and boosts confidence.
* 🤝 Social connection – encourages interaction, laughter, teamwork, and helps reduce feelings of isolation.
Contact us for more information or to book a fun session with us .