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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Vision Boards Surrey

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Vision Boards Surrey

I run Vision Board Workshops in Surrey and London.

A vision board provides clarity and focus to move you forward towards your dreams, goals and what you really want to achieve in life

14/10/2019

Only a few spaces left for my last Vision Board Workshop of the year.
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You don't have to leave it til the New Year to put plans in place for the coming year...just imagine 5 hours of calm, relaxing, contemplatative time away from your busy life to just focus on what it is that you really want to achieve over the next year.
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We all have hopes, desires, dreams, aspirations....this is your time to give yourself permission to put that vision for your future down on paper and then creatively on a board that you can then take home...that board will push you towards achieving those aspirations and goals...
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DM me if you are interested in attending. Love to see you there...Lara 💕.

Saturday, 2nd November,, Guildford Institute. 12.30 til 5.30pm. Details and bookings www.themotivationclinic.co.uk/bookings

11/10/2019

I found this online a few weeks ago and I am sorry that I can't find who I should credit, buts this is brilliant, thank you for sharing. I remember my health taking a backseat a few times in my past life, but these days its priority.
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Hopefully this is a good reminder to us all. Remember all it can take is to start.... Lara💕x

10/10/2019

Today is World Mental Health Day. I photographed this page from a little gratitude journal many months ago (which I can't find otherwise I would have given it credit!) as I swear by exercise as a way to improve mood and feelings of happiness, it certainly worked for me and got me out of a very grey period along with supportive friends. Being out in nature also helps massively.
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Have a good think about anybody you might know who is struggling right now, in a difficult situation or even you might suspect is putting on a brave face.
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Just turning up is the best thing to do (or phone them)as the last thing they would want is that but the best thing to do is to talk about it and for you to listen.
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If they have mentioned feeling low, grey, black, fuddled, muddled or just unhappy, they are very unlikely to reach out so it's for us in a good mental state to be kind, thoughtful and think of others.
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Let's continue the conversion, get involved and listen... and for all those suffering, I understand.......Lara 💕xx

08/10/2019

Enough said. Lara 💕x

07/10/2019

This lovely bed and bedroom setup at reminded me about an amazing book I read last year and the massive importance for us to sleep 7 to 9 hours a night so that our brains can literally be washed and cleansed of toxins.
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During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a scientific study found by Nedergaard and a team of scientists.
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Important to note that if we drink alchohol or have caffeine after midday we are less likely to have proper REM sleep, so it should be avoided. (I know!!!)
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If you have a chance I urge you to read "Why We Sleep" by Professor Matthew Walker which now sits in my top 5 favourite books.
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Matthew Walker is Professor of Neuroscience & Psychology at University of California, Berkeley and has been studying sleep for 20 years. He demonstrates in this book through his research the links to sleep (lack of) and mental health issues, weight gain and other health issues which include alzeimers......it's an eye opening read. "Emerging from this research renaissance is an unequivocal message:sleep is the single most effective thing we can do to reset our brain and body health each day"
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How many hours of sleep do you get a night? Lara xx💕

05/10/2019

This is a wonderful Nelson Mandela quote which I wanted to post earlier today.
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I had the most wonderful afternoon today leading another Vision Board Workshop. I remember my nerves ahead of the first one I ever ran back in Feb 18 and how impossible it had seemed in the run up but how wonderful the actual day was in the end.
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However scary something seems.....I PROMISE YOU the feeling you will have afterwards is so worth stepping off that cliff of worry, anxiety, fear and self-doubt for.....now I am getting better at stepping out of my comfort zone because it grows me as a person massively every time I do it....think goosebumps....I want to encourage, support and motivate everybody to do something that stretches them and pushes them towards a different kind of life and existence......Overcome that fear, you can do it..... (what makes you scared?)..you will feel incredible...I PROMISE.....
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04/10/2019

Keep learning...one of my core beliefs.
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Today I attended a fantastic session run by of .co which is a great engine for collaboration, peer-to-peer support and community spirit. It connects aspiring entrepreneurs to the people, resources and skills they need to level up and succeed. Check it out...it is a lovely community.
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And a big thank you to for sharing your story, giving us a copy of your book "True Profit Business" and making us all think about aspects of life and business that we often forget about. Lara x💕

03/10/2019

Throwback to summer. Posting just because we all need a bit of hot pink this week. Lara 💕

01/10/2019

I have a couple of spaces left for Saturday's Vision Board Workshop. All materials are included and 5 hours to think about just you, away from your busy life.
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Come and get some clarity, get focused, motivated and leave lighter and excited about what is possible to achieve over the next year.
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I had a few people who wanted to come but can't make this date so I have scheduled another date, Saturday, 2nd November. DM me if you are interested and I can send you details.
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Feedback thanks to xx Lara 💕

30/09/2019

Just started reading this book. Brilliant book so far and would highly recommend and I am only on page 35 of 277!
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Marie Forleo has been a real inspiration to me. An entrepeneur and host of the award winning show MarieTV and fantastic podcast. She was named by Oprah as a thought leader for the next generation..
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Enjoy....Lara 💕
others

28/09/2019

If you have a fuddled, muddled head and mind and need to get some clarity then come along to my Vision Board workshop next weekend. This is a picture of one of the Vision Boards created on a workshop earlier this year and some feedback so you know what to expect...its relaxed, friendly and creative: "Not just the chance to visualise my thoughts on hard copy with a board, but more importantly time to truly reflect and work out what I want from life."
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"Who knew such a sense of calm would come from this workshop and such a feeling of clarity and positivity."
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Lara x💕
Saturday 5th October 2019
12.30 to 5.30PM - Guildford Institute
Bookings on www.themotivationclinic.co.uk/bookings

26/09/2019

It properly feels like autumn today don't you think? Got me thinking. I have been hiding, holding something back all this time. It's something that perhaps holds other people back because they feel like they are different, unconventional, fit outside the box.....
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So today I wanted to embrace and rejoice my single life and encourage others that it is and can be wonderful and this is just a part of me right now or part of you and there is nothing wrong with that...you are just as special and important as anyone else.
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And if you are also like me and missed the boat of opportunity of motherhood (or fatherhood for that matter) for whatever reason, I hug you.....Lara💕x

Address

Guildford
GU1

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

http://www.visionboardssurrey.co.uk/

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