Dance in Dunmow + Move it or Lose it

Dance in Dunmow + Move it or Lose it 🕺🏻 Fun adult dance classes for all ages and abilities.

💪🏼 Move it or Lose it keep-fit classes for older adults 😊

General fun basic dance classes for adults encompassing Latin, contemporary, hip hop and commercial style movements. Perfect for those wanting to learn to dance or those who 'used to dance' and would love to have the chance to do it again. Classes are run by Laura Cadwallader; IDTA associate freestyle teacher and exercise to music instructor with over 15 years teaching experience.

18/06/2026

Reminder: no classes running tomorrow (Friday 19th June)

Enjoy a day off ☀️

Dai Dai = Let’s Go!We’re dancing to Shakira and Burna Boy’s World Cup ‘26 song in celebration of the tournament kicking ...
10/06/2026

Dai Dai = Let’s Go!

We’re dancing to Shakira and Burna Boy’s World Cup ‘26 song in celebration of the tournament kicking off.

Join us on Friday 12th June at 9:30am or/and Tuesday 16th June at 6:30pm for this fun routine.

Booking here: www.bookwhen.com/danceindunmow

I’ll be keeping my routines in check with the weather over the summer. When it’s super hot, we’ll slow things down but w...
02/06/2026

I’ll be keeping my routines in check with the weather over the summer. When it’s super hot, we’ll slow things down but while we can - LET’S PARTY!

Next, we’ll be dancing to the party anthem APT by Bruno Mars and Rosé.

I can’t wait!

www.bookwhen.com/danceindunmow

It’s going to be HOT next week so I’m adjusting my class plans to make things a little less intense. We will be dancing ...
24/05/2026

It’s going to be HOT next week so I’m adjusting my class plans to make things a little less intense. We will be dancing a contemporary fusion routine to ‘Ain’t No Sunshine’ by Bill Withers.

Book here: www.bookwhen.com/danceindunmow

It’s HOT HOT HOT!I’m still running all classes this week but I will be nagging everyone to drink more and adapting the c...
24/05/2026

It’s HOT HOT HOT!

I’m still running all classes this week but I will be nagging everyone to drink more and adapting the class for the weather.

As we age, the thirst signals to our brains change. It is so important to stay on top of hydration, even if you don’t feel thirsty.

Don’t rely on your body telling you it’s thirsty, sip a drink regularly.

This week we sneaked in this retro 2016 routine from when I taught Zumba! Memories from great times at Stansted ❤️.
23/05/2026

This week we sneaked in this retro 2016 routine from when I taught Zumba!

Memories from great times at Stansted ❤️.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

We’re ready to move this morning at The Foakes Hall! Looking forward to seeing everyone 😊
11/05/2026

We’re ready to move this morning at The Foakes Hall! Looking forward to seeing everyone 😊

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