Crafty Roo Creations

22/08/2026

April Hayling island
July garden
August garden

22/07/2026

Weetabix with herbal tea made night before, pot of melon
Mackerel said, breadstick, oaty muffin crisps
Cumberland sausages, savoy, and carrot and swede mash with home made gravy from peelings

Snacks few peanuts, melon pot, bowl of cheerios
Lots if water during day
Did 120mins exercise

20/07/2026

Breakfast porridge with chopped apple, and blackcurrant squash

Mid am 4g popcorn after wii yoga and tennis for hr, glass squash

Lunch mackerel fillets with salad, picky veg and mayo dip oaty muffin, cheese curls all jnder 200cals squash and tea

Afternoon snack tea and squash 100g melon

Tea time
Chicken stirfry with curry noodles, homemade sweet n spicy sauce 17cals, prawn crackers, w veg spring rolls

Spiced plum and apple with oaty topping anx ff nat yog, fruit juice and lemonade

Cuppa

Supper
thin crumpet and marg Cuppa
Homemade icecream
All day just over 1000cals

17/07/2026

Porridge with chopped apple, half grapefruit for breakfast
2m walk
Lunch wrap filled with ham cheese and mushroom (air fryer cooked pizza pocket called on inst)
With salad and coleslaw
Eve meal
Homemade breakfast quiche with home made carrot and potato ristis and bean
With last pot of orange fluff

16/07/2026

Breakfast
40g porridge with water with chopped apple
Half pink grapefruit cup of tea and water

Water /tea mid am

Lunch
Coronation mayo mixed in hardboiled egg on bed of salad and homemade coleslaw
Home made allbran cake, cheese curls

Pm snack handful homemade popcorn plain cuppa and water

Tea
Pasta n sauce mixed veg, sausage and bacon
Orange fluff
Water/cuppa

Eve snack
Melon 100g
Thin crumpet 64cals with scraping marg
Cup of tea

Just over 1000 cals

15/07/2026

Porridge with chia seeds and banana
Salad with homemade coleslaw, tuna, homemade weetabix cake
Tea half ready meal lasagne, pitta bread as garlic bread 47cals
Choc orange fluff
Snacks, apple, cheesy curls, melon, mandarin

15/07/2026

Yesterday's same breakfast as Mondays
Porridge banana squash anx cuppa

Lunch home made coleslaw and low cal dressing
Tuna and salad with breadstick
Homemade allbran cake

Tea home gravy from peelings and carcass, with sausages veg and mash

Homemade choc orange jelly fluff

13/07/2026

Breakfast
porridge made with water sliced banana cuppa, water

Lunch
roast chicken salad, home made all bran cake and apple cuppa/ water

Evening meal
Chicken stirfry with home made low cal garlic and ginger sauce with cauli flower rice and few prawn crackers
Pineapple baked oats and custard
Lemonade and squash

Snack later 100g melon

12/07/2026

Grey jumper for Bumbles

11/07/2026