11/06/2026
Mornings at Avalon! ☀️
Every morning at Avalon Dance Odyssey begins with a different workshop or practice to gently awaken the body and create space to arrive fully before the day ahead.
Through movement, breath, creativity, and connection, we set the tone for a day of dancing, learning, and exploration.
Our morning offerings include Taiji, Yoga, Somatic Experiencing, Gong Bath & Meditation each bringing a unique way to begin the day.
A beautiful way to start the day: present, inspired, and together.
Our facilitators;
Anjeli is a Vinyasa yoga teacher and movement workshop facilitator. Her sessions blend together embodied movement with poetry and parable to offer portals into deeper layers of meaning and presence. Anjeli🌀
Caspar’s Taiji & QiGong sessions are the culmination of over thirty-five years as a meditation practitioner. Whether the sessions involve Forest Gong, Spontaneous Five Animals Shamanic Dance or Direct Method Qi Gong they are inclusive, informative and deeply healing. All sessions are mindful and go into the energetics of earth, heaven and human in the middle... And beyond... Caspar Ingham
Sarah is a facilitator and therapist with a background in performing arts and improvisation as well as Advanced training in Somatic Experiencing. She holds space for deep body listening, authentic expression and creativity. Her sessions have been described as “deep fun”, clients see her as a “calming resource”. Her work is grounded in connection to and honouring of nature and the earth. SisterSarah
Alexanders holistic approach to sound focus is on relaxation and awareness is in the body’s functions of supportive systems with the use of the gong, singing bowls, drum, rattle and flute.
He creates a fully immersive, elemental journey’s through tones, various sounds and vibration. As he quotes “ I bring the physical realm to the subtle energetic. Allowing us to settle our energy for healing and rejuvenation. ”
We hope these practices bring you nourishment, care & restoration during our days together on the land 🌱💫💗
