Cath Short Fitness Dorchester

Cath Short Fitness Dorchester Personal Trainer & Group Fitness Coach
(1)

Professional personal trainer in Dorchester offering a bespoke online wellness course for women to help promote a healthy lifestyle when facing pre/post menopause

📣 BEATFIT - Starting Tuesday 8th September!⭐️ Tuesday evenings 6:20 - 7:15pm⭐️ Martinstown Village Hall DT2 9JP⭐️ Starti...
07/09/2026

📣 BEATFIT - Starting Tuesday 8th September!

⭐️ Tuesday evenings 6:20 - 7:15pm
⭐️ Martinstown Village Hall DT2 9JP
⭐️ Starting Tuesday 8th September '26
⭐️ Women only - all levels welcome!

BeatFit is a fun resistance and cardio workout set to music 🎶

This is NOT a dance class! Think full body Bootcamp exercises set to the beat that tone, strengthen and fire up the fat burners 💪🏻

First trial class is FREE 💚
Please book your slot to reserve space and equipment
Contact Cath on 07841 864586

📣 NEW WOMENS FITNESS CLASS in DT2!BeatFit⭐️ Tuesday evenings 6:20 - 7:15pm⭐️ Martinstown Village Hall DT2 9JP⭐️ First se...
05/09/2026

📣 NEW WOMENS FITNESS CLASS in DT2!

BeatFit
⭐️ Tuesday evenings 6:20 - 7:15pm
⭐️ Martinstown Village Hall DT2 9JP
⭐️ First session Tuesday 8th September '26

BeatFit is a fun resistance and cardio workout set to music 🎶

This is NOT a dance class! Think full body Bootcamp exercises set to the beat that tone, strengthen and get the heart pumping 💪🏻

First trial class is free!
Contact Cath on 07841 864586

09/07/2026

Outdoor Bootcamp! 😎

Join us this Saturday 7:15am!
Poundbury Field
First class is free!
All levels welcome 🤗

I am running a few Saturday morning sessions through the summer.

These sessions are fun and I will help you with form and technique (not all trainers actually do this!)

Get in touch!

Cath x
07841 864586

☀️ Poundbury Outdoor Fitness Classes! Come and join us for our summer sessions...⭐️ Tuesdays 6:30–7:20pm – BeatFit⭐️ Thu...
04/07/2026

☀️ Poundbury Outdoor Fitness Classes!

Come and join us for our summer sessions...
⭐️ Tuesdays 6:30–7:20pm – BeatFit
⭐️ Thursdays 6:45–7:35am – Bootcamp

Plus additional ad hoc classes throughout the summer! 🙌🏼

Are you ready to take your training up a notch and join this amazing group of ladies? 💪🏼✨

Here are 3 things you’ll gain from these sessions:
✅ The opportunity to challenge your body at your own level
✅ Continuous form checks and coaching throughout - not all trainers offer this!
✅ A supportive and welcoming group to help keep you motivated and accountable

Suitable for all fitness levels - beginners welcome 😊

Message me to book your space or to find out more.

Cath x
07841 864586

🔥 BEATFIT 🔥Tuesdays | 6:30pm | Poundbury FieldReady to level up your training? 😅BeatFit is a high-energy, super fun fitn...
15/06/2026

🔥 BEATFIT 🔥
Tuesdays | 6:30pm | Poundbury Field

Ready to level up your training? 😅

BeatFit is a high-energy, super fun fitness class - think Bootcamp with a funky beat! 🎵
⚠️ NOT a dance class
✅ Resistance training
✅ Core strengthening
✅ Improves posture and stability
✅ Motivating music
✅ Amazing community vibes

Your first class is FREE! 🙌🏼
All fitness levels are welcome.

Come and join our wonderful group of women - or just give it a go and see what you think! 💪✨

Message me for details or to book your spot x

19/05/2026

Ready to get your mojo back??? 💥

Exercise isn’t just about hitting goals and tracking results.

The best part is the people you do it with!💕

Group sessions give you that extra push when your motivation dips, they keep you accountable and turn a workout into time to catch up and have fun. 🤩

You will leave sweaty, stronger and actually looking forward to the next session! 😅

If you’ve been training solo lately, this is your sign to bring a friend and join one of our sessions.

Get in touch! 💫

20/04/2026

💫 Tribal Flow is Back!!

Looking for a workout that builds strength, improves posture, gets you fit and gives you a real high?

Come and join us…
📆 Wednesdays 6-7pm
📍 Brownsword Hall, Poundbury

Bring a mat if you have one. I have spares!

First Class Free!! 💖
See you there x

16/04/2026

Poor posture…
is stealing your energy, your confidence, and your strength.

In midlife, good posture = less pain, stronger bones, and walking into a room like you own it.

Join us in the wellness hub and get your strength and energy back! 🙌

Comment YES below or find the link in bio 🧡

14/04/2026

Midlife friendship = weights + unfiltered banter + walking out stronger than we walked in 🔥

This is our therapy 🫶

30-min strength sessions for women 40+ now on the Wellness Hub 💪🏼

🔗 Link in bio

Address

1 Capitol Close
Dorchester
DT12QS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+447841864586

Website

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