FLOW Studio.

FLOW Studio. A Yoga community built to give back
Accessible. Authentic. Affordable. Unlimited classes £66 per month. Join the Doncaster community

Feeling overwhelmed this week? We’ve got classes for that...Which one is calling to you?✨ Nervous system reset ✨ Through...
31/08/2026

Feeling overwhelmed this week? We’ve got classes for that...

Which one is calling to you?

✨ Nervous system reset ✨
Through a blend of breathwork, meditation, EFT tapping, self-massage, gentle yoga and somatic movement, we’ll explore practical tools that regulate the stress response and restore a sense of safety within.

✨ Restorative flow ✨
Through gentle movement, long-held postures, conscious breathwork, and intentional stillness, Restorative FLOW helps release physical tension, calm the mind, and create space for profound healing.

✨ Yoga nidra ✨
Yoga Nidra works by guiding awareness through layers of the body, breath, and inner experience, allowing the nervous system to deeply reset. And the best part? You just get to lay down for 45 minutes!

Meet... Shannon ✨Founder & Yoga Teacher at FLOW StudioShannon created FLOW back in February 2025.🧡 What do you love most...
28/08/2026

Meet... Shannon ✨
Founder & Yoga Teacher at FLOW Studio

Shannon created FLOW back in February 2025.

🧡 What do you love most about your job?
Without a doubt, it’s the people. Our clients have become like family, and it’s such a privilege to see so many of you every single week. Watching people grow in confidence, build friendships and find a little more peace in themselves is something I’ll never take for granted.

🧡 Favourite class to teach
Definitely Inversion Workshops and Advanced Flow. I absolutely love helping people discover new strengths in their bodies and watching that moment when they realise they’re capable of so much more than they ever believed.

🧡 Favourite way to spend a day off
You’ll usually find me dipping my toes into a lake, wandering through the Peak District, or finding somewhere peaceful in nature to completely switch off.

🧡 One fun fact about yourself
I have a tiny mushroom wearing sunglasses and roller skates tattooed on my elbow... and it still makes me smile every time I see it. 🍄🛼😎

🧡 Three words that describe you
Chaos. Curious. Wise. (A little nod to my name, which in Irish folklore means ‘wise river.’)

🧡 Favourite quote or mantra
“Nature loves courage. You make the commitment and nature will respond by removing impossible obstacles. Dream the impossible dream, and the world will not grind you under; it will lift you up.” - Terence McKenna

Three things you need to know about ASHTANGA YOGA 👉🏼Ashtanga is a set sequence of yoga asana (postures), breath (ujjayi ...
25/08/2026

Three things you need to know about ASHTANGA YOGA 👉🏼

Ashtanga is a set sequence of yoga asana (postures), breath (ujjayi breath), bandhas (body locks) and drishti (fixed gazing point). You practice the exact same sequence of poses in the same order every single session.🧘🏼‍♀️

The practice helps to build strength, flexibility, and a calm mind. With consistent, intentional, and sensible practice, many challenging postures become much more accessible.🤸🏼‍♀️

The goal of Ashtanga is to prepare the body for meditation practice. All that hard work, builds up to MEDITATION.✨

Fancy giving it a try?👀

One of our lovely members, Dawna Meakin is currently completing her Yoga Teacher Training and will be qualifying this November. As part of her training, she’ll be leading a series of FREE Friday night Ashtanga sessions at the studio this September.

These 45-minute Ashtanga Foundations are perfect if you’re curious about Ashtanga or would simply like to practise and support Dawna as she builds her teaching experience.🙏🏼

You can join Dawna on:
✨ 11th
✨ 18th
✨ 25th
from 6:00PM - 6:45PM.

Comment ASHTANGA & I’ll send you the booking link.🫶🏼

Still here? Looks like you’re exactly where you need to be 🫶🏼
24/08/2026

Still here? Looks like you’re exactly where you need to be 🫶🏼

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25 Thorne Road
Doncaster
DN12EZ

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