Pole & Plumes

07/06/2026

BURLESQUE PROPS SHORT COURSES
LAUNCH SEPTEMBER 2026 🚀

ONLY 6 SPACES AVAILABLE FOR EACH COURSE

£25 per course

1st & 2nd Thursday of each month

September 3rd & 10th - Boas

October 1st & 8th - Gloves

November 5th & 12th - Stockings

Taught by Ebony Silk at our studio 💕

BOOKING 🔗 IS LIVE in the comments 💕

07/06/2026

BURLESQUE WORKSHOP DAY - SATURDAY 20TH JUNE

We have a few spaces remaining on our burlesque workshop day -

An Introduction to Burlesque- 1 space
An Introduction to Fan Dance - 1 space
Lazy A$$ Stage Makeup - 4 spaces
Confidence Through Cabaret - 7 spaces

To book head over to our website - 🔗 in the comments 💕

Book 3 and receive a 25% discount with code 25OFF

05/06/2026

BEGINNERS POLE FITNESS - September 2026

Waiting list this has been sent to you, please check your emails!

Your new beginners Pole fitness classes are LIVE! Starting on Tuesday 8th September so you can get all those lovely holidays sorted and those kids back to school first ☀️

We at the Pole & Plumes pride ourselves on providing a first class service in the coaching of pole fitness, burlesque, wellness and confidence building. If you have always had that little urge to learn the art of pole dancing or burlesque, maybe you just want to get that little bit extra confidence....

04/06/2026

SEPTEMBER 2026 - Welcome to the wobble, our confidence ostrich

We are launching short courses in various burlesque props, ranging from boas, gloves, stockings and more.

These courses are designed to help you become familiar with the props and different ways of incorporating them into your acts / routines or just for a bit of fun. Perfect to accompany / compliment any classes you may already be attending.

Classes will be limited to 6 people and will be 1hr each.

They will be held at our Pole & Plumes studio in Darlington on a Thursday evening at 6pm.

Keep an eye out for the timetable and booking 🔗 💕

19/05/2026

TUESDAY TIP 💕

Here’s a few drills for you to help build your strength and help a straddled climb

Remember strong thighs save lives!!! 💪🏽

06/05/2026

I’M BACK 👋🏽

First class back after a week in another time zone followed by 28hrs of travelling to another wedding in beautiful Cumbria… needless to say … Pole Instructors are human too 😉😵‍💫

BUT as promised here’s a weekly video for you. This one is some invert drills…

First off is deadlifts, so I’m in my invert grip, pulling those shoulder blades down, engaging that core and activating those biceps 💪🏽

Next I’m adding in some leg lifts with a little tilt, this helps you work out where your body needs to be for that next step and keeps control for when those legs go over your head

And finally the legs extending over my head, normally I’d do a more elegant dismount but… jet lag ✈️ 🥱

Go forth and BE STRONG & CONTROLLED 💕

01/05/2026

I’ve been a little absent of late… fighting 🦠 and trotting off to Las Vegas but next week I’ll be back with your weekly helping hand videos 💕

17/03/2026

BICEPS & TRICEPS OF STEEL 💪🏽

Here’s a nice simple move to help build up that arm strength, in my classes we do these in reps of 10… don’t be deceived, if you do it right, keep those arms and core engaged and move slowly you’ll feel the burn 😉

10/03/2026

Flexibility and stretching is an important part of pole fitness, and we know upper body strength and core are fundamental but….

To get those lovely straight lines and silhouettes with your legs, your QUADS need to be strong too! Thats why pole is a full body workout. Every muscle needs to be conditioned to execute and hold those tricks 💕💕

08/03/2026

CELEBRATING INTERNATIONAL WOMENS DAY 💕

Thank you to all the women I know! May you thrive after you’ve survived, and achieve your goals!

and celebrate ALL women ✨

This picture is a piece of artwork that I own and I think it’s just perfect for today 🌷🌺🌸🌼🌻