31/08/2026
๐๐ช HOLIDAY STRENGTH SERIES ๐ช๐โ โ
Even when you're on holiday, keeping a little strength work in your routine can make a big difference โจ
You don't need a full workoutโhonestly, even one exercise is better than none, and your body will thank you when you return to the studio ๐
To maintain your aerial strength while off the apparatus, focus on upper-body pulling, deep core compression, and wrist conditioning using simple exercises like pull-ups, hollow body holds, and push-up variations ๐ช๐ด
๐ Exercise 4: Reverse Crunches
Lie on your back with your knees bent and gently lift your hips toward the ceiling using your lower tummy muscles. Try not to swing or use momentumโthe aim is slow, controlled movement. This exercise strengthens the deep lower-abdominal muscles that help with inverts and aerial compression work ๐ชโจ
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