Turn'd Up Fitness with Katie

Turn'd Up Fitness with Katie Turn'd up fitness is an R&B and Dancehall inspired dance fitness programme.

Classes are suitable for all levels and we always love newbies! 🥰


Book your space here: https://bookwhen.com/katieturndup

01/03/2026

Instructor training only means one thing… new favs coming to class this week! 💃💃💃

Hope to see you Tuesday @ 6pm!

Book using the link in my bio ❤️💃

23/02/2026

How can burning 500 cals feel so fun?! Come and join us every Tuesday at 6pm in ! Newbies ALWAYS welcome!

Book your space by visiting www.turndupfitness.com/katie (or using link in my bio!)

I can’t wait to dance with you! 💃✨

I’m still not down from the hiiiiiigh of class last week 😍 So excited to do it all again on Tuesday at 6pm!Our Turn’d up...
09/02/2026

I’m still not down from the hiiiiiigh of class last week 😍 So excited to do it all again on Tuesday at 6pm!

Our Turn’d up fitness classes are for everyone. We don’t care about dance experience, fitness levels, age or any other thing that might be holding you back from coming to a class! All we care about is moving our bodies, working up a sweat and feeling incredible!

Come and join us to see what the fuss is all about 😜💃

Book your space using the link in my bio or DM me if you have any questions.

See you in the dancefloor! ❤️

01/02/2026

I can’t believe it has been 5 months since I paused teaching to have my baby girl ❤️ Where does the time go?!

The time off was needed. To spend time with my gorgeous family and allow my body to heal.

During the last couple of months I’ve slowly been reintroducing more exercise and dance and I’m so excited that I now feel ready to pick my classes back again!

The timing is perfect. On Tuesday, my first one back, it will be my 8 year anniversary of becoming a instructor. The best 8 years and I can’t wait for the next 8! 💃

Thank you to my girls for sticking around over the past 5 months and for your patience. And a huuuuuge thank you to Shekira for covering the class and bringing the vibes every week! 👑❤️

I’m a different person to who I was last year. My world has completely changed (for the better obvs), my body has changed, my brain is full, I’m running on little sleep some days, but I’m determined more than ever to deliver the best Turn’d up classes in 2026!

Let’s go! 💪🏼💃❤️

Last night’s class was something special ✨The energy in that room was absolutely ELECTRIC and I left absolutely buzzing....
07/01/2026

Last night’s class was something special ✨

The energy in that room was absolutely ELECTRIC and I left absolutely buzzing.

Being back in the space after having my little girl, even just as a member for now, reminded me how much I love our class and the community we have built.

January is my rebuild month, so I’ll be joining class rebuilding my stamina while the incredible continues to cover 🔥I will resume teaching in February 🥰

If you’ve been watching us for a while, now is a fantastic time to join! Classes are every Tuesday at 6pm! Let’s make 2026 a great one! 💃🏻💃🏻💃🏻

Three months of our darling girl Amelia ✨🌷💕Somehow the days feel longer, the nights feel softer, and our hearts feel ful...
30/11/2025

Three months of our darling girl Amelia ✨🌷💕

Somehow the days feel longer, the nights feel softer, and our hearts feel fuller than ever.

This has been the sweetest chapter of our lives so far 🥰

Happy Halloween 🎃 Another year, another super fun fancy dress theme!
31/10/2025

Happy Halloween 🎃

Another year, another super fun fancy dress theme!

One whole month of loving you, a lifetime to go 💖💫🥰P.s. Scroll to the last pic for cuteness overload 😍😍😍Photos by ❤️ ...
28/09/2025

One whole month of loving you, a lifetime to go 💖💫🥰

P.s. Scroll to the last pic for cuteness overload 😍😍😍

Photos by ❤️

Welcome to the world, Amelia Grace Davies 🩷Our beautiful daughter arrived (a little early!) on Saturday 30th August at 1...
01/09/2025

Welcome to the world, Amelia Grace Davies 🩷

Our beautiful daughter arrived (a little early!) on Saturday 30th August at 11:26pm weighing a very healthy 8lbs 3oz.

We’re so in love with her and very excited for our next chapter 🥰

Feeling so grateful that I’m still able to move, dance and enjoy this stage of pregnancy. As I head into the final few w...
22/07/2025

Feeling so grateful that I’m still able to move, dance and enjoy this stage of pregnancy. As I head into the final few weeks, I’m reflecting on how lucky I am — not just to keep moving, but to share it with you all each week. Thank you to everyone who keeps showing up week after week — it means so much. ❤️

My last class before I take some maternity leave will be 5th August. But don’t worry, I’ve got you sorted with the OG to cover until I’m back in action!

I’m looking forward to slowing down and enjoying this incredible new stage of life, but in the meantime, let’s make the most of the next two weeks of classes! 😍😍😍

Love you all xx

Our final trip as a two 🥰 🇨🇭 Now time to settle into the third trimester 🤰1. Hike from Mannlichen to Lauterbrunnen ⛰️ 2....
08/06/2025

Our final trip as a two 🥰 🇨🇭 Now time to settle into the third trimester 🤰

1. Hike from Mannlichen to Lauterbrunnen ⛰️
2. Trotti bikes from Grindelwald First 🛴
3. Mount Pilatus, Luzern ⛰️
4. Grindelwald First ⛰️
5. Lake Brienz🌊
6. Glacier canyon, Grindelwald 🪨
7. Hike from Mannlichen to Lauterbrunnen ⛰️
8. View of Matterhorn from Zermatt town 🗻
9. Lauterbrunnen 🌾
10. Cute cows 🐄
11. Bachalpsee Lake, Grindlewald 🌊
12. Glacier at top of Gornergrat🧊
13. Ryan modelling at top of Gornergrat 🚂
14. Hike from Riffleberg to Findlebach, Zermatt 🥾
15. Hotel pool, Grindelwald 🌊
16. Chapel bridge, Luzern 🌁

🇨🇭

Took the opportunity for one last relaxing beach holiday before we become a three! ☀️ 🥰 🤰 Baby girl Davies … arriving in...
27/03/2025

Took the opportunity for one last relaxing beach holiday before we become a three! ☀️ 🥰 🤰

Baby girl Davies … arriving in September! 👶🏼 🩷 We can’t wait to meet you! 🩷

Address

Pro Fitness, Penarth Road
Cardiff
CF118EQ

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