18/04/2026
4 week course, starting Saturday 5th May at 12.15pm.
£36 for all four sessions (usual price £48)
This course is for people who are brand new to pole.
You must be aged 18 or over to attend classes at Personal Pole.
You will learn all the basic fundamentals of pole during this 4 week course, and you'll learn everything you need to start your pole journey safely.
We will look at posture, basic spins and even start looking at how to invert (go upside down) by the end of the 4 weeks!
There are no requirements: you don't have to be a certain gender, size, age or anything else for that matter. You can be a fitness expert or a complete beginner.
The amount of confidence pole fitness can give to you is actually quite amazing, do the research yourself if you don't believe us - there are plenty of people spreading the love for pole.
Pole dance/fitness is a recognised sport. More and more people are choosing it as their main fitness element - because that's exactly what it is! A fantastic way to gain gravity defying strength, improve flexibility/mobility, improve grace, balance and posture, and as already mentioned, it's such a confidence booster.
Book your space via Go Team Up now 😊
PLEASE NOTE:
This course is fully refundable up to 24 hours before your first class starts. After this time, there are no partial or full refunds. So please make sure you can attend all 4 classes before booking.
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