Little Liz

Hey! Welcome to the home of Little Liz. Here you'll find updates & interaction with my YouTube & pod

30/09/2022

I was on a yoga retreat a few weeks back and wrote this poem. Let me know if you think you know what it’s about. It’s probably not what you think.

Not sure what my plans are with Little Liz for the foreseeable as I’ve just really got back into a nice groove with my own practise. Feel some kind of pivot on the horizon 🌞

12/04/2022

Hey Little pals!!! This Saturday (16th) 7pm in time for both the full moon and Eastertide (so LOTS of new beginnings, reflection, refreshes etc) - I’ll be joining for some women’s meditation, journaling and gentle womb centered yoga 🧘‍♀️
Want to join? See the link in my bio and use my discount code ✌🏻💗
See you there!! Any questions hmu in the dm’s!

02/02/2022

Did you know? You can still make new resolutions after new year’s eve!! Well… now you do. So if the year isn’t going as you planned or you haven’t hit your overwhelming goals yet… check out my YouTube & meditation and resolve to bring the things of comfort into your life instead of always striving to be a different self.
It’s a new month babies so let’s just get contentment 🥰 Link in bioooo as always 💜

09/01/2022

MINDFUL MOMENTS EPISODE 2 IS !!! Bringing the old into the new (year) 💜

https://youtu.be/DBQYJiDGI0E
Around new year's we all know the pressures of turning up as a new and refreshed self; a glow up with goals and resolutions that are usually unrealistic.
Having faced 2 stressful years of the unexpected, this year I welcome you to reflect and meditate with me on the old; on the things that you learned in 2021; on all those things that comfort you, that you know well.

Join Little Liz for your mindful check in xx

Meditation starts at 2:28

All graphics, production, presenting etc - is by moiiiii
Music: Blue Dream - Cheel and Relaxing Piano Music

31/12/2021

NEW YEAR, NEW ME 💅🏻
TOMORROW NEW LITTLE LIZ YOUTUBE VID AND A FRIGGING IGTV YES SIR U HEARD
The truth is the only new thing about me is these cute af nails 🤪
As promised you will have a new year’s vid! It’s scripted, it’s filmed but it’s awaiting the edit !!! (And I’m currently too turnt for an edit sesh sorry pals 🤪🤪🤪). so TOMORROW NEW LITTLE LIZ YOUTUBE VID AND A FRIGGING IGTV YES SIR U HEARD!!! It will be on the hard things and the easier things about new starts and endings !! It’ll be about honing into your truest self and carrying forward the happy things of old into the new! So join me tmw for that!! But for now happy new year babies have a v good night 💃🏻💃🏻💘💘

28/12/2021

Hello! Here’s your coping skills for dealing with the aftermath of a crappy Christmas!! 🎄
Remember these techniques don’t work for everyone so if they don’t work for you that’s ok! 💘
Let me know if you try any out! Love y’all ❤️

21/12/2021

Hello!! First of all couture is 😻👗
Just me returning to say a proper thank you for 300 Instagram followers 🥺 I know it’s the smallest but when I deep like 300 lil ppl on the planet 🌏 wanna practise mindfulness with me / learn some coping skills from my work, it makes me a happy bean 🥔
If you’re seeing this from Facebook, my Instagram has been active with lots of reels to help you meditate and practise self affirmations so head over to it!!!
I know I’m the worst for going awol on you lot but that’s bc I’m practising all my mindfulness solo mamas!! My brain power is back in full effect 🧠 so expect some exciting content around grief, gratitude and beginnings/endings ♥️
I have also been working with primary children as a TA as well as in my fave place so some real little liz kids content is truly pending ready to lift my YouTube out the graveyard 🪦 !! Love y’all so much ♥️
ps hope you love my b tech cut outs on 2nd slide !

18/10/2021

Coffee cup affirmations ☕️
What affirmation do you need on your coffee cup? 🤔🥰 Why not share to your story and type out the affirmation you most need to hear! And maybs tag a friend who needs a reminder that they’re rad!
Real coffee & affirmations from the lovely coffee shop!
This is not a sponsored post but just a reminder to love every bit of yourself! If you need a reminder on how to practise affirmations see my self affirmation reel series!

01/10/2021

👉🏻SUNDAY: Butetown community centre, CF105UZ 👈🏻
A little diff to my usual posts but I’ll be performing some of my spoken word (some from Reflections & some brand new!!) as part of Siyanda’s fundraiser!! Please come along and donate!! For more details on Siyanda’s story see 🙏🏻💓

07/09/2021

Just a lil service notice hehe - I’m taking some time of social meeds for the rest of my trip because my mind needs it💆🏻‍♀️
I am so immersed in nature, I’m practising all that mindful walking & listening we did 🥺 if you need a mindful moment don’t forget all my content on IGTV and YouTube! Once I’m back I’ll share some of these peaceful sounds/scenes with you!
Also a reminder of my breathe highlight on my profile for you - full of peaceful nature scenes & space for some belly breaths ☁️

29/08/2021

From the foreword of Jon Kabat-Zinn’s “The Healing Power of Mindfulness: A New Way of Being” 💆🏻‍♀️
I’ve just started reading this text (and having read 3 non fiction texts in a row I was like lemme start a fiction but then as I rushed out the door this was the book that jumped out at me so here we are😆).
If you’ve read my website blog post, you’ll know I’m a Jon Kabat-Zinn stan 🙌🏻 but I accidentally started this series at the end. I started with “mindfulness for all” which places a large focus on how we can use our inner work to expand our awareness to others.
Well, now here I am starting from the beginning of the series and going back to honing in on my inner self. The me that meets me when I dive deeper. The me that meets me when I’m joyful. The me that meets me when I’m in need. The me that sits with me when I don’t know - which is truly far more often than I love to acknowledge.
Whatever it applies to, I don’t have to know & you don’t have to either - I think the willingness to let life teach us & to learn from others is where it’s @ 🙋🏻‍♀️
I’ll take you all on my journey through this book but I cannot recommend picking it up yourself enough too.

08/08/2021

HELLO? WHO’S THERE? EPISODE 4 TEASER!!! 📺🤪
Now first of all I know y’all are probs like little liz you bish, made us wait 6 months & now you even release a flippinggg teaser!!! 🤭🥴😅BUT I have rewatched this clip so made times during the full edit & it makes me creaseeee 🤣 so FYI this is just one of the gems Kiran will be bringing to you in episode 4!!! 🤓💕
Head to my story to vote for when you want the FULL release!!

Address

99 Woodville Road
Cardiff
CF24 4DY

Website

http://www.littlelizziemillie.com/

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