Ana Hatha Yoga

Ana Hatha Yoga Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body,mind and spirit…

22/08/2026

Morning Yoga with Magic the cat! 😃🧘‍♀️🐈‍⬛

21/08/2026

Morning Yoga flow for a good stretch! 🙋🏼‍♀️😃🧘‍♀️

07/07/2026

Yoga everyday! 😃✨
Morning Yoga in the garden!
Saluting the 🌞 Surya Namaskar! ☀️
The Sun Salutation is a complete practice for body, mind and spirit. It is a scientifically designed yogic sequence containing asana, pranayama and meditation, thereby working not only on the physical level but also at deeper, subtle levels.🙋🏼‍♀️☀️✨⭐️🧚🏾💚👽🐈‍⬛🧘🏼‍♀️

03/06/2026

Let’s stretch and feel good…🙋🏼‍♀️😃👌🏻💯

Yoga everyday! 😃Upward-Facing Dog (Urdhva Mukha Svanasana). It is an energizing backbend that strengthens the arms, shou...
15/05/2026

Yoga everyday! 😃
Upward-Facing Dog (Urdhva Mukha Svanasana).
It is an energizing backbend that strengthens the arms, shoulders, and back while opening the chest and abdomen…🙋🏼‍♀️👇🏻💪🏻👊🏻🧠

13/05/2026

Yoga lunges…
Enhances hip mobility, improves balance, and spinal stability…🙋🏼‍♀️💪🏻👊🏻🧠✨✨

11/05/2026

Grounding Yoga Flow…

Moving mindfully to calm the mind…🙋🏼‍♀️🙌🏻🧠

Yoga is the art of bringing awareness to the present moment…🙋🏼‍♀️🙌🏻🧠✨
29/04/2026

Yoga is the art of bringing awareness to the present moment…🙋🏼‍♀️🙌🏻🧠✨

28/04/2026

Evening Yoga flow to stretch & relax…🙋🏼‍♀️😛🙌🏻✨🧠

05/04/2026

Evening yoga flow to calm the nervous system and relax the body…☺️🥰😃👽🙋🏼‍♀️🙌🏻🧠
Yoga is highly effective at calming the nervous system because it intentionally shifts the body from a “fight-or-flight” (sympathetic) state to a “rest-and-digest” (parasympathetic) state…✨✨🧠

Address

17 Rhodaus Close
Canterbury
CT12RE

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447889879372

Website

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