Bearfoot Ecstatic Dance

Bearfoot Ecstatic Dance Dance is a tool of transformation, hear the music, feel the rhythm and move..thats it!

There is no choreography with Ecstatic Dance except for the natural movement of you, simply dancing on the wave of a sound journey...enjoy!

13/11/2023

Greetings Bearfoot dancers

We've got two more dances left in 2023 and as ever a wonderful opportunity to kick off your shoes (gently) and move! 😄

We begin with shaking medicine to release stress and anxiety and then into the heart of the dance, eyes open or closed, you choose and definitely no chatting... Just one step after another into rhythmical movement.

We'll be inside the lovely village hall, remember your water bottle and wear layers of clothes, you'll get hot dancing and cool down as you relax at then end... Consider something to lay on as well!

Booking link below!
https://www.eventbrite.co.uk/e/bearfoot-ecstatic-dance-tickets-503345057617

See you soon movers and shakers✨

Love Sarah x ❤️

Hey there beautiful people, I've come up for air from work and studies to send you a reminder... that I'd love to share ...
16/10/2023

Hey there beautiful people, I've come up for air from work and studies to send you a reminder... that I'd love to share the dance floor with your beautiful self this Friday!

It's your opportunity to shake, allow the music to move you and then relax. I try to keep talking to a minimum, for many of us it's really good, a necessity even, to be able to turn the volume right down on internal chatter and just move.

We'll be indoors, it just got too cold so quickly, but still a silent disco for an immersive experience.

Click the Eventbrite link below to book your ticket/headset.

See you on the dancefloor.

Love
Sarah xx









Happy Monday sunshine souls☀️I've had such a beautiful August with family and friends but now the children are back to s...
11/09/2023

Happy Monday sunshine souls☀️

I've had such a beautiful August with family and friends but now the children are back to school it's time to reorient myself back to you beautiful people.

Our monthly dance is fast approaching on Friday and fingers crossed the sun will shine and we'll have another opportunity to dance barefoot on the grass under the trees! If not, we'll shimmy ourselves inside.

We begin with shaking medicine to reset and regulate the nervous system, the heart of the dance to expand our awareness into the body and elevate our blissful selves and a relaxation to rest in stillness.

There's no need for words as dance is the language of the body.

Booking link is below... See you on the dancefloor!
https://www.eventbrite.co.uk/e/bearfoot-ecstatic-dance-tickets-503345037557

Love Sarah xx

15/05/2023

Greetings beautiful humans!

In May we have two opportunities for Ecstatic Dance! 🙌 This Friday our monthly dance which maybe inside, maybe outside depending on the weather! Then I'm co-hosting with Gemma Gemma Richmond Your Inner Gem for Sunday Ecstatic Cacao located at the delightful Farthingloe Barns; Cacao ceremony, Ecstatic dance followed with tea and cake!

Tickets are on sale now for this Friday 19th
https://www.eventbrite.co.uk/e/bearfoot-ecstatic-dance-tickets-503344997437

And Sunday Ecstatic Cacao, 28th May
https://www.eventbrite.co.uk/e/sunday-ecstatic-cacao-tickets-615514890607

I look forward to dancing with you!!

Love Sarah xx

20/04/2023

Join me in celebration of life, of being here in these beautiful bodies that love to move and express, but not through words, no talking, no discussing, no analysing the moments, just the instinctual yet often suppressed desire to move our body.

Ecstatic Dance does not have a routine there are no movements to follow, just the impulse of movement from within you....and how does that happen? Well you'll be guided, we begin with shaking medicine a shamanic practise, we get out of our heads and then allow your body to find its way through the curated music.

I journey into the evening the days before and start to curate the sounds for the feelings. You are guided by the music and with your own headphones you immerse yourself in the music... just you and the music.

See you on the dance floor
love Sarah xx

Click on the eventbrite link to book
https://www.eventbrite.co.uk/e/332807414937

photo: Dominic Dorin

16/03/2023

CANCELLED!!
Ecstatic Dance 17/03
The venue has been double booked! 🥴
All ticket holders on Eventbrite have been refunded.🙏

Address

Lower Hardres Village Hall
Canterbury
CT45NP

Opening Hours

Monday 6:30pm - 8pm
Friday 6:30pm - 8pm

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