Find the Happy

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Find the Happy Sometimes, it feels like the sad is going to win. But we won't let it. Let's find the happy. 😸

Don't underestimate the power of booking time to do something you enjoy.Having something to look forward to can make the...
23/09/2026

Don't underestimate the power of booking time to do something you enjoy.

Having something to look forward to can make the world of difference to your mental health and the ability to keep going, no matter how hard life feels day-to-day.

So book those drinks with the girl, the craft session, a family day out or just a day to take yourself out for a coffee.

Life is busy. Having a small corner in your home where you can find a moment of calm to steady yourself is invaluable.Se...
21/09/2026

Life is busy. Having a small corner in your home where you can find a moment of calm to steady yourself is invaluable.

Set it up with anything you find calming or helpful within reach.

A cosy blanket. A fidget toy. A book. Photos of people who make you feel happy.

Whatever it is, having somewhere to go and sit for a break in a place you feel safe can make all the difference in your day.

Never underestimate the power of time spent reading.Whether you delve into fantasy fiction, a gripping thriller or a goo...
12/09/2026

Never underestimate the power of time spent reading.

Whether you delve into fantasy fiction, a gripping thriller or a good biography, the power it has to revive your mind is invaluable.

Autumn is full of little ways to find small moments of happiness.What are you looking forward to the most?
10/09/2026

Autumn is full of little ways to find small moments of happiness.

What are you looking forward to the most?

We all need a reminder every now and then that rest isn't something you need to earn. It's not a reward for pushing thro...
08/09/2026

We all need a reminder every now and then that rest isn't something you need to earn.

It's not a reward for pushing through. It's an essential part of taking care of yourself so you can find the happy every day.

Can you smell that?The change in the air that signals the shift into Autumn?For me, that's the smell of a fresh season. ...
05/09/2026

Can you smell that?

The change in the air that signals the shift into Autumn?

For me, that's the smell of a fresh season. A season of cosy weekends, crunching leaves and comfy boots. It's something that never fails to make me happy.

Are you an Autumn lover, or are you sad to see summer go?

Back to school time. Have you got all the essentials to keep your mental health as sharp as your pencil?Check out the Fi...
03/09/2026

Back to school time.

Have you got all the essentials to keep your mental health as sharp as your pencil?

Check out the Find the Happy website for some helpful resources to get help if you need it and find some happy every day.

There's nothing wrong with your brain. There are just too many tabs open.Stop the buffering and close a few tabs. You mi...
28/08/2026

There's nothing wrong with your brain.

There are just too many tabs open.

Stop the buffering and close a few tabs.

You might even manage to close the one that keeps playing the annoying music...

We can get so lost in chasing a big life that we forget that it's the little moments that make life big.Take a moment to...
26/08/2026

We can get so lost in chasing a big life that we forget that it's the little moments that make life big.

Take a moment today to appreciate that small things that are building your big.

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Cannock
WS117GP

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