Find the Happy

11/06/2026

🧘 3 ways to calm your mind when it's racing. 🧘

Despite what your brain would have you believe, you are the master of your own mind and you get to set the pace.

Here are three simple ways to put the breaks on a racing mind for those days when your brain just won't stop upping the speed.

10/06/2026

Never underestimate the importance of leaving space for small joys.

Letting yourself slow down and really savour these moments can change your whole day. 🥰

09/06/2026

Life moves quickly. Notifications, growing to‑do lists, appointments. Before you know it the days have blurred together and another week is gone.

Slowing down isn’t about doing less. It’s about doing things with more presence, more softness, and more space to breathe.

Let yourself slowdown for a moment every day.

New blog live to help with that:

https://findthehappy236909302.wordpress.com/2026/06/08/the-art-of-slowing-down/

08/06/2026

I was reading the Positive News email newsletter today and it had a brilliant article full of the best advice that readers had been given as a child that stuck with them.

It made me remember the advice I was given: Work to live, not live to work.

A career is great, but it's not what will bring you real joy.

What advice stuck with you? Share it in the comments, I'd love to see some more. 🥰

You can see the Positive News article here:
https://www.positive.news/society/the-best-childhood-advice-you-received/

06/06/2026

Important reminders for , it's ok to not be ok. You don't have to tough it out alone.

If you need to talk to someone, you can find some helpful resources here:

https://findthehappy236909302.wordpress.com/struggling-get-help-now/


Finch

Some gentle reminders this Men’s Mental Health Month 💙🩵💜

05/06/2026

You wouldn't feel ashamed about needing a plaster for a cut.

So why should you feel embarrassed about needing a little mental health first aid?

Add a personalised Mental Health First Aid Kit to your other self care supplies for an easy patch up on hard days.

You can find a free template on Find the Happy, and there's a new blog live with some tips on how to get it set up.

https://findthehappy236909302.wordpress.com/2026/06/05/a-mental-health-first-aid-kit-support-you-can-reach-for-on-hard-days/

04/06/2026

You're more than you think. Don't stop reminding yourself of how brilliant you are. ❤️

02/06/2026

If today feels heavy, here’s something gentle to hold onto.

I've put together a Happiness Toolkit with small, doable things that can bring a little peace into your day. You deserve moments of comfort, even on the tough days.

Full blog post is live now. 💛

https://findthehappy236909302.wordpress.com/2026/05/28/a-toolkit-to-find-some-happy-even-on-hard-days/

01/06/2026

New month, new start.
Get some help finding the happy in June with a bucket list of little moments to sprinkle joy, calm and connection throughout the month.

31/05/2026

🐢 Sunday Slowdown 🐢

Give your mind a minute to slow down, chill out and reset today. Why not try something creative? 👩🏼‍🎨

Here are three easy ideas.