22/08/2026
WHAT MAKES YOU FEEL GOOD? 💛
A proper belly laugh.
Dancing like nobody’s watching.
Singing at the top of your voice.
Sharing good food.
Trying something you’ve never done before.
Getting outside.
A really good hug.
Meeting someone new.
Or simply sitting with your favourite people and doing… not very much at all.
There’s actually science behind why these moments feel so good.
Connection, movement, laughter, music, nature, kindness and shared experiences can all play a part in our wellbeing — helping us feel calmer, happier and more connected.
Even oxytocin, often called our bonding hormone, gets involved when we experience positive connection with others.
And that’s something we love about The Big Retreat.
Yes, you can come to move, learn, swim, dance, eat, make, listen and try something completely new.
But perhaps the real magic is doing it together.
Because feeling good isn’t always something we do for ourselves.
Sometimes, it’s what happens between us. 💛
So, tell us… what makes YOU feel good?