Trentside Studios

30/03/2026

Fab to have Actcessible at Trentside this week...

19/03/2026

🦋Not all yoga classes feel the same.
And this one is intentionally different.

Some spaces you enter…
and instantly feel softer🫠

My Monday classes are created for people who don’t want to disappear in a crowd or push themselves into something they’re not ready for.

Here’s what makes this space different:

✨ Small, intimate group
You won’t get lost in a big room.
This is a calm, safe, supportive space where you are seen, not rushed.

✨ You come as you are
All bodies. All levels. All days.
You don’t have to be flexible, strong or “good at yoga”.
You just have to show up.

✨ Every class has a theme
We don’t just move randomly.
Each practice is built around a focus — like slowing down, reconnecting, calming the mind, or coming back into the body.
So you start noticing changes not only physically, but emotionally and mentally too.

✨ An integrative experience
I combine:
– gentle movement
– breathwork
– guided relaxation & meditation
– sensory elements (soft music, scent, atmosphere)

It’s not just exercise.
It’s a full nervous-system reset.

✨ Everything is provided
Mats, blankets, props — you don’t need to bring anything.
You just come in comfortable clothes and let yourself be held by the space.

If this kind of practice speaks to you — we are on the same path.

If this resonates with you, you’re already closer than you think.

A soft invitation —
come and experience it for yourself.

DM me to book your spot or to find out more 🤍
If it speaks to you, just message me “Monday”.

14/02/2026

Join Anastasiia Dembitska every Monday morning or evening or both...

29/01/2026

Yoga at Trentside with Anastasiia.

29/01/2026

Join Anastasiia every Monday evening at Trentside to connect your mind with your body, energise and relax. Become the new you. ❤

29/01/2026

Beat the winter blues and start the week with a relaxed mind, body & soul. Join Anastasia at Trentside every Monday morning through February.

10/12/2025

Join Zuz Every Thursday at Trentsode Studios

03/11/2025

We look forward to seeing you all every Thursday at TRENTSIDE Studios contact for booking details.

03/11/2025

Join Zuz every Thursday through November for some calming Yoga. Book your spot NOW (Link in post)

🍂 November is here… whispering slower rhythms as we soften into ourselves. Let’s gather, move, and nourish body, breath, and mind.

Join me every Thursday at 6:30 PM at Trentside Studios in Burton-on-Trent for grounding Hatha Yoga.

Ready to roll out your mat? 🙂
Book your spot here:
http://bit.ly/yogayanazuz-class

08/10/2025

Book your October sessions for Hatha yoga YogAyana with Zuz

Namaste 🍁
October yoga sessions are here 🙂 come move with me in stillness and presence 🧘🏼‍♀️ Reserve your place here: http://bit.ly/yogayanazuz-class

07/10/2025

NEW ARTICLE - THE IMPORTANCE OF THEATRE
https://www.actcessible.co.uk/post/the-importance-of-theatre

When I speak about the importance of theatre I am not speaking about a pastime or a pleasant evening. I am speaking about one of the oldest and most powerful ways that human beings understand one another. Theatre holds up a mirror to society. It shows us who we are, and it allows us to imagine who we could be.