19/03/2026
đŚNot all yoga classes feel the same.
And this one is intentionally different.
Some spaces you enterâŚ
and instantly feel softerđŤ
My Monday classes are created for people who donât want to disappear in a crowd or push themselves into something theyâre not ready for.
Hereâs what makes this space different:
⨠Small, intimate group
You wonât get lost in a big room.
This is a calm, safe, supportive space where you are seen, not rushed.
⨠You come as you are
All bodies. All levels. All days.
You donât have to be flexible, strong or âgood at yogaâ.
You just have to show up.
⨠Every class has a theme
We donât just move randomly.
Each practice is built around a focus â like slowing down, reconnecting, calming the mind, or coming back into the body.
So you start noticing changes not only physically, but emotionally and mentally too.
⨠An integrative experience
I combine:
â gentle movement
â breathwork
â guided relaxation & meditation
â sensory elements (soft music, scent, atmosphere)
Itâs not just exercise.
Itâs a full nervous-system reset.
⨠Everything is provided
Mats, blankets, props â you donât need to bring anything.
You just come in comfortable clothes and let yourself be held by the space.
If this kind of practice speaks to you â we are on the same path.
If this resonates with you, youâre already closer than you think.
A soft invitation â
come and experience it for yourself.
DM me to book your spot or to find out more đ¤
If it speaks to you, just message me âMondayâ.
