Phoenix Fire School

08/04/2026

Behold!!!!
The beauty that is flo

19/03/2026

Poi isn’t just art-it’s brain exercise.
Twirling patterns boost coordination, focus, and calm. 🌀🧠

The easiest way to start? Put a ball of socks in another sock and spin that!

12/03/2026

One of the things I love about teaching skills like this is the Joy that goes with it.

You get to watch the exact moment someone moves up a level.

Not when the trick is perfect.
But when timing feels wrong.
Coordination feels messy.
Everything is frustrating.
Your brain is running the instructions trained but your body is half a second behind.
Or your brain is still processing the sequence of movements/actions.

But when they stay with the frustrations
long enough for their brain and body to figure it out together.
That’s where real progress lives.
And when it finally clicks?
Pure magic ✨

This actually one of my favourite stagesained to coach people through, no matter what the activity.

26/02/2026

🎪At this session my spinny babies could have picked anything. Hoop. Staff. Juggling. 🎪

Every single one went straight for poi😵‍💫

Spin. 🌀
Hit self. 🥊
Try again 😅

No …this class is not about leaving knowing every move. Whist increasing movement repertoire is a long term goal, it’s not the only goal!

By engaging in flow, especially in a group you will benefit many areas.

🧠 Coordination, Bilateral motor skills,
Patience, Resilience, coordination,

Built one pattern at a time.

🔥 Frustration tolerance, Focus
Emotional regulation.
And it’s all disguised as play.

As an Occupational Therapist, I care about function that transfers into real lite.

Confidence that doesn’t stay in the studio.
Regulation that follows you home.

They built skill.
They built confidence.
They built connection.
They built capacity.
They only hit them selves a few times.

It’s OT disguised as play! 💚

12/02/2026

11/02/2026

One nail will injure you.
A bed of them will hold you.

Today people lay on nails and let a block break on their chest.
Not because they’re fearless.
But because they were informed, prepared, and supported.

This is what empowerment actually looks like.
Distributed weight. Shared trust.
The body learning what the mind is ready to remember.

29/01/2026

I think I teach how to twiddle in there somewhere.
Getting the rambles out to the camera before class.

29/01/2026

She’s stayed on TikTok but others are getting taken down so who knows!

Disclaimer
This is filmed under professional supervision in a class setting.
Please do not try at home

The stunning

13/01/2026

Join me for a ramble on New Year’s resolutions and how I found a way to make them stick better.

It’s not just the weather and the days getting longer, it’s also coming from a more mindful place.

The buzz of the holidays might distract you from your real goals and you’ll pick something because that’s what feels right at that time.
But after the buzz has settled and you are back living your normal life, you’ve had time to pay attention to yourself and what you actually feel a pull to change.

I also find by Feb I’m in a more mindful place about what I really want on my vision board, and this ties into my resolutions...

Do you do a vision board or set resolutions in the new year?

wellbeing change

13/01/2026

Fire is not for everyone. But. if you think it’s for you, please don’t hold back.

Because if it does suit you, you’ll get so much from it.

Check Luna out smashing her FIRST Vapour session!

26/12/2025

Hope everyone had a great Xmas!!!
Thank you to EVERYONE who has
participated this year and let’s do more next year!!!