The Space Upstairs

16/06/2026

Thursday night Nia is taking a break from its regular weekly slot for a Summer break. Love your body and give it the joy of movement it needs to keep moving. Be great to see you after the holidays on Thursdays however -keep your eyes peeled for some pop up Nia on the beach and park in both Burntisland and Aberdour. 💃💃

06/06/2026

Come and celebrate the Summer Solstice & International Yoga Day with an evening of yoga, meditation and music on 21 June 🌞Having a pause at the midpoint of the year is an invitation to reflect on what’s happened so far and what you are looking forward to. All welcome. Sign up with Yoga with Peggy through link in comments.

04/06/2026

Classes here in Burntisland and Aberdour 💃

Nia is a worldwide class to music - backed by a body-centred practice for wellbeing and somatic movement and personal growth - a Nia class is way way more than a fitness class/ dance class or whatever label you want to put on it....

Our practice, community and way of living fully has been evolving for over 40 years and if you haven't tried it yet or seek to train in something which will change your life and that of others.....get in touch in our inbox here.

At the other side of the inbox are active UK Nia teacher volunteers and our teacher trainers.....find out more ....

Plan for a new experience and maybe a new venture

See our class and course dates at https://niauk-fit.com

27/05/2026

https://niauk-fit.com - find a class on zoom or in a hall or studio near you - and teacher training in the UK too!
Certifiy with our foundation training 7 days -- next dates: late August

20/05/2026

We are doing a joyful retreat day in Kinghorn on Sunday 5 July! The Joy Fix - offering gentle Chair Yoga or Mat Yoga workshops , a visible mending workshop , a three course nutritious lunch as well as afternoon refreshments - all this plus a healing sound meditation to finish the day. What a brilliant way to reset and find positive community connection. All materials provided, all led by experienced practitioners. Check below and contact me for more information or to book: [email protected]

19/05/2026

New Class coming to Burntisland, just what we all need!!
Everybody welcome…..
Come as you are, leave feeling calmer, lighter and deeply relaxed.

[email protected]

08/05/2026

Summer Timetable 2026

03/05/2026

Next weekend relax with a special yoga & meditation workshop that will leave you feeling oh so peaceful ☺️ Yoga with Peggy offers feel good yoga for where your body is at, all welcome at weekly Thursday classes and workshops. Sign up through booking link and contact Yoga with Peggy with questions 🌟

27/01/2026

💫 PILATES SCOTLAND CLASSES – FEBRUARY SPACES AVAILABLE! 💫

Experience the benefits of Pilates - increase core strength, improve flexibility & mobility, reduce aches, and move with confidence!

Our Pilates Scotland classes are very popular, so spaces rarely open. We currently have 2 spaces available in each class, perfect if you’ve been thinking about joining.

📍 Location: The Space Upstairs, 253B High Street
🗓 Starts:

Tuesday, 3rd February 2026 with Lindsey Robertson

Friday, 6th February 2026 with Valentina Pintus

⏰ Times & Availability:

Tuesday: 17:15 – 18:05 (2 spaces left)

Friday: 12:45 – 13:35 (2 spaces left)

🎯 Level: Beginners & Improvers
💷 Cost: £11 per class (paid monthly)

✨ Small, supportive classes with expert guidance - ideal for anyone starting or returning to Pilates.

⚠️ Limited spaces - book now to avoid disappointment!

🔗 Book here: www.pilatesscotland.co.uk/group-pilates-classes

📩 Questions? Email [email protected]

💙 We can’t wait to help you start February feeling stronger, more energised, and confident in your movement!