The Space Upstairs

17/08/2026

Thursday night Nia restarts on Thursday 3rd September - beginners, returners and the curious are welcome.

NIA dance is a holistic, sensory-based movement practice that blends dance, martial arts, and healing arts to promote physical, mental, and emotional well-being. It’s fun, adaptable for those less mobile and recovering from injury and is open to everyBODY.

A workout for body mind and spirit. Suitable for all abilities. Dance barefoot (or indoor shoes). Bring water and yoga mat.

13/08/2026

Hi Yoga Friends old & new 👋 Yoga with Peggy Classes are starting back soon! Here’s what you can look forward to: welcoming yoga classes that encourage you to listen to your body and learn more about how to care for your whole self. Also, all my students are really great. I only seem to keep the good ones 😉
Is it right for you? Here’s some things to consider:
-we move from lying down to kneeling to standing to sitting to lying down each class.
-classes ends with a relaxation “Savasana” where you can get comfortable and have a bit of quiet time.
-there is background relaxation music throughout
-our mats are arranged in a U-ish shape where I am at the U curve and students face each other. This is to promote a community feel, empower individual practice, disrupt hierarchy of ‘teacher say I must do’ thinking and also the mats need to be put somewhere and there is no perfect mat arrangement that allows you to see me the whole time.
-classes are underpinned by a commitment to compassion, acceptance, non-judgement, and equality.
*if you have questions, feel free to contact me by email or DM prior to class 😊

09/08/2026

RUNNERS YOGA — 4 WEEK BLOCK

Due to popular demand, I’m bringing back my 4-week Runners Yoga block!

Starting Tuesday 18th August at 7:30pm at The Space Upstairs, Burntisland.

Tuesday 18th August
Tuesday 25th August
Tuesday 1st September
Tuesday 8th September

A 4-week class designed specifically to support your running — helping you build strength, mobility and body awareness while giving your hardworking body some much-needed TLC.

We’ll work on:

• Core strength and stability
• Strength for runners
• Hips and hip mobility
• Glutes and leg strength
• Ankle and foot mobility
• Calves and hamstrings
• Improving flexibility and movement
• Helping to reduce the risk of common running injuries
• Releasing tension and improving recovery

You don’t need to be a yoga expert — this class is suitable for all runners, whether you’re just starting out or training regularly.

4 weeks | 4 x 60-minute classes | £32

Spaces are limited, so grab yours now!

Booking available at:
www.theweeyogi.co.uk⁠

The Space Upstairs, Burntisland
Tuesdays, 7:30pm-8:30pm

16/06/2026

Thursday night Nia is taking a break from its regular weekly slot for a Summer break. Love your body and give it the joy of movement it needs to keep moving. Be great to see you after the holidays on Thursdays however -keep your eyes peeled for some pop up Nia on the beach and park in both Burntisland and Aberdour. 💃💃

06/06/2026

Come and celebrate the Summer Solstice & International Yoga Day with an evening of yoga, meditation and music on 21 June 🌞Having a pause at the midpoint of the year is an invitation to reflect on what’s happened so far and what you are looking forward to. All welcome. Sign up with Yoga with Peggy through link in comments.

04/06/2026

Classes here in Burntisland and Aberdour 💃

Nia is a worldwide class to music - backed by a body-centred practice for wellbeing and somatic movement and personal growth - a Nia class is way way more than a fitness class/ dance class or whatever label you want to put on it....

Our practice, community and way of living fully has been evolving for over 40 years and if you haven't tried it yet or seek to train in something which will change your life and that of others.....get in touch in our inbox here.

At the other side of the inbox are active UK Nia teacher volunteers and our teacher trainers.....find out more ....

Plan for a new experience and maybe a new venture

See our class and course dates at https://niauk-fit.com

27/05/2026

https://niauk-fit.com - find a class on zoom or in a hall or studio near you - and teacher training in the UK too!
Certifiy with our foundation training 7 days -- next dates: late August

20/05/2026

We are doing a joyful retreat day in Kinghorn on Sunday 5 July! The Joy Fix - offering gentle Chair Yoga or Mat Yoga workshops , a visible mending workshop , a three course nutritious lunch as well as afternoon refreshments - all this plus a healing sound meditation to finish the day. What a brilliant way to reset and find positive community connection. All materials provided, all led by experienced practitioners. Check below and contact me for more information or to book: [email protected]

19/05/2026

New Class coming to Burntisland, just what we all need!!
Everybody welcome…..
Come as you are, leave feeling calmer, lighter and deeply relaxed.

[email protected]