Bristol Circus Fitness & Flexibility

Bristol Circus Fitness & Flexibility Online! A fun weekly circus class incorporating gymnastics and aerial technique, conditioning and flexibility training. Teaching Assistants:

Donna MacLean

Expect to work on silks, rope, trapeze, hoop,straps and floor, followed by splits training, shoulder and upper back opening & bridges. Circus Fitness & Flexibility: Online and Face to Face Classes.

@ The Island, Bristol. A fun, fast paced, music fuelled, weekly circus circuit class incorporating acrobatic and aerial technique, conditioning and flexibility. A good introduction to circus for compl

ete beginners and an opportunity for skill specific conditioning for current circus students. Expect training on silks, rope, trapeze, hoop and floor. These classes are at The Island in Bristol, UK. Time and Place:
6.00 - 7.15 pm Fridays
@ The Island, Nelson Street, Bristol. Prices
3 class pass = £30
Drop in £13
available too

Online classes
For home advanced flexibility training, p/rehab and gymnastics movement. Saturdays 11.00 am - 12.30 pm
3 class pass = £25
Drop in = £10

To Book all classes and for more info:
07748990925
[email protected]



What to bring to Island aerial circus classes:
Water and snug fitting comfortable clothing: Best thing is a leotard or tight fitting high waisted shorts that will cover your middle, with two layers of leggings or tights. Teachers:
Nicole A'Court-Stuart
Nicole is a circus performer and teacher based in Bristol. She has had a regular teaching post at The National Centre for Circus Arts, London since 2011 and has been supported there by a wealth of training, including participating in Cirque du Soleil's Social Circus Teacher program and a Circus Space teaching apprenticeship. She is excited about the benefits of circus for all and supporting people to nourish and realise their physical potential. She has a passion for good technique as well as a good work out. A multi-skilled aerialist who specialises in Static Trapeze, Nicole began her training in 2007 with Zu-Aerial Dance and has since trained with Circomedia Centre for Circus and Physical Theatre, Fraser Hooper, Holly Stoppit and Firenza Guidi. She has performed all over Europe and enjoys making her own work combining tension and balance with dynamic moments of release and flowing sequences.

Summer School is open! In July and August I've teamed up with the incredible Lyn Routledge, who'll be bringing static tr...
13/06/2022

Summer School is open! In July and August I've teamed up with the incredible Lyn Routledge, who'll be bringing static trapeze and silks expertise 🤸‍♀️🤸‍♀️🤸‍♀️ Contact 07973429435 to book and info.

OPEN for bookings! We're back on the 21st May.Fridays 6.00 - 7.15 pmThe Island BristolTXT: 07748990925🤸‍♂️😀🤸‍♂️
10/05/2021

OPEN for bookings! We're back on the 21st May.
Fridays 6.00 - 7.15 pm
The Island Bristol
TXT: 07748990925
🤸‍♂️😀🤸‍♂️

10/05/2021

OPEN for bookings!
Txt 07748990925 to reserve a place.

Dealing with tight shoulders?Zoom in for flexibility training for gymnastics and circus movementcardio, mobility, should...
15/05/2020

Dealing with tight shoulders?
Zoom in for flexibility training for gymnastics and circus movement
cardio, mobility, shoulder rehab, creative conditioning, splits, bridges, inversions, balances
Tuesday 2.30 - 4.00 pm
Thursday 2.30 - 4.00 pm
Saturday 11.00 - 12.30 pm
Classes on move GB or dm for drop in.
Donna 07748990925

Soooo lucky to get tumbling tips, drills and progressions from the awesome Elliott Browne this weekend!! plus amazing de...
10/02/2020

Soooo lucky to get tumbling tips, drills and progressions from the awesome Elliott Browne this weekend!!
plus amazing demos from his 💥💥💥👌💡🤸‍♀️🤸‍♀️🤸‍♀️ thank you so much!

hands free propeller/helicopter drills - squeezy but pleasing!creative conditioning and flexibility training every Frida...
06/02/2020

hands free propeller/helicopter drills - squeezy but pleasing!
creative conditioning and flexibility training every Friday 7.00 - 8.15 pm The Island
£7 taster, drop in £13, MoveGB

Partner stretching for tight calves! Circus Fitness & Flexibility every Friday The Island7.00 - 8.15 pm, drop in, class...
23/01/2020

Partner stretching for tight calves!
Circus Fitness & Flexibility every Friday The Island
7.00 - 8.15 pm, drop in, class pass MoveGB
07748990925 book/info

Address

The Island, Nelson Street
Bristol
BS12LE

Opening Hours

Tuesday 2:30pm - 4pm
Thursday 2:30pm - 4pm
Friday 7pm - 8:15pm
Saturday 11am - 12:30pm

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